Raisin bread vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between raisin bread and croissant?

Raisin bread is richer in copper, vitamin B2, iron, vitamin B3, and manganese, while croissant is higher in fats, vitamin A, and vitamin B5.
Croissant's daily need coverage for saturated fat is 53% higher.
Croissant has 2 times less copper than raisin bread. Raisin bread has 0.198mg of copper, while croissant has 0.08mg.
Raisin bread is lower in saturated fat.

We used Bread, raisin, enriched and Croissants, butter types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Croissant

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+78.4%
Contains more PotassiumPotassium	+92.4%
Contains more IronIron	+42.9%
Contains more CopperCopper	+147.5%
Contains less SodiumSodium	-25.7%
Contains more ManganeseManganese	+51.8%

Contains more SeleniumSelenium

+13.5%

~equal in Zinc ~0.75mg

~equal in Phosphorus ~105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Croissant

Contains more Vitamin B2Vitamin B2	+65.1%
Contains more Vitamin B3Vitamin B3	+58.4%
Contains more Vitamin B6Vitamin B6	+19%
Contains more FolateFolate	+20.5%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+14.5%
Contains more Vitamin B5Vitamin B5	+122.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.081g	11.659g	48%
Fats	4.4g	21g	26%
Vitamin A	0µg	206µg	23%
Cholesterol	0mg	67mg	22%
Copper	0.198mg	0.08mg	13%
Vitamin B2	0.398mg	0.241mg	12%
Iron	2.9mg	2.03mg	11%
Vitamin B5	0.387mg	0.861mg	9%
Vitamin B3	3.466mg	2.188mg	8%
Monounsaturated fat	2.294g	5.525g	8%
Calories	274kcal	406kcal	7%
Fiber	4.3g	2.6g	7%
Manganese	0.501mg	0.33mg	7%
Vitamin B12	0µg	0.16µg	7%
Sodium	347mg	467mg	5%
Selenium	20µg	22.7µg	5%
Folate	106µg	88µg	5%
Vitamin E	0.28mg	0.84mg	4%
Vitamin B1	0.339mg	0.388mg	4%
Choline	14.6mg	38.8mg	4%
Calcium	66mg	37mg	3%
Potassium	227mg	118mg	3%
Polyunsaturated fat	0.679g	1.094g	3%
Carbs	52.3g	45.8g	2%
Magnesium	26mg	16mg	2%
Protein	7.9g	8.2g	1%
Phosphorus	109mg	105mg	1%
Vitamin B6	0.069mg	0.058mg	1%
Protein per 100 calories	2.9g	2g	N/A
Calories per 10 g protein	347kcal	495kcal	N/A
Weight per 100 calories	36g	25g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.57	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	48g	43.2g	N/A
Sugar	5.68g	11.26g	N/A
Zinc	0.72mg	0.75mg	0%
Vitamin K	1.7µg	1.8µg	0%
Tryptophan	0.083mg	0.099mg	0%
Threonine	0.222mg	0.284mg	0%
Isoleucine	0.287mg	0.365mg	0%
Leucine	0.516mg	0.623mg	0%
Lysine	0.2mg	0.329mg	0%
Methionine	0.128mg	0.175mg	0%
Phenylalanine	0.361mg	0.416mg	0%
Valine	0.329mg	0.41mg	0%
Histidine	0.167mg	0.187mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.002g	N/A