Raisin bread vs. Doughnuts — In-Depth Nutrition Comparison
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A recap on differences between raisin bread and doughnuts
- Raisin bread is higher in selenium, copper, fiber, vitamin B2, and manganese, yet doughnuts are higher in phosphorus, vitamin E, and vitamin K.
- Doughnuts cover your daily saturated fat needs 50% more than raisin bread.
- Raisin bread contains 3 times more fiber than doughnuts. While raisin bread contains 4.3g of fiber, doughnuts contain only 1.7g.
- The amount of sodium in raisin bread is lower.
- The glycemic index of raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +44% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +50.5% |
| Contains more SeleniumSelenium | +98% |
| Contains more PhosphorusPhosphorus | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +610.7% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +476.5% |
| Contains more CholineCholine | +155.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +61.4% |
| Contains more FatsFats | +466.6% |
~equal in
Carbs
~47.06g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +476.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.081g | 11.105g | 46% |
| Fats | 4.4g | 24.93g | 32% |
| Polyunsaturated fat | 0.679g | 3.915g | 22% |
| Phosphorus | 109mg | 260mg | 22% |
| Selenium | 20µg | 10.1µg | 18% |
| Monounsaturated fat | 2.294g | 8.544g | 16% |
| Copper | 0.198mg | 0.09mg | 12% |
| Vitamin E | 0.28mg | 1.99mg | 11% |
| Starch | 25.91g | 11% | |
| Fiber | 4.3g | 1.7g | 10% |
| Calories | 274kcal | 434kcal | 8% |
| Vitamin B2 | 0.398mg | 0.301mg | 7% |
| Manganese | 0.501mg | 0.333mg | 7% |
| Vitamin K | 1.7µg | 9.8µg | 7% |
| Sodium | 347mg | 477mg | 6% |
| Protein | 7.9g | 5.31g | 5% |
| Iron | 2.9mg | 2.53mg | 5% |
| Folate | 106µg | 92µg | 4% |
| Vitamin B1 | 0.339mg | 0.39mg | 4% |
| Choline | 14.6mg | 37.3mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B3 | 3.466mg | 2.91mg | 3% |
| Calcium | 66mg | 40mg | 3% |
| Potassium | 227mg | 134mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.72mg | 0.5mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Carbs | 52.3g | 47.06g | 2% |
| Vitamin B6 | 0.069mg | 0.05mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 45.36g | N/A |
| Sugar | 5.68g | 18.15g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.387mg | 0.377mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
52%
45%
Comparison summary
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 12.47g)
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Raisin bread is lower in Saturated fat (difference - 10.024g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.