Raisin bread vs. Doughnuts — In-Depth Nutrition Comparison
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A recap on the differences between raisin bread and doughnuts
- Raisin bread is higher in selenium, copper, fiber, vitamin B2, and manganese, yet doughnuts are higher in fats, phosphorus, vitamin E, and vitamin K.
- Doughnuts cover your daily saturated fat needs 50% more than raisin bread.
- Raisin bread contains 3 times more fiber than doughnuts. While raisin bread contains 4.3g of fiber, doughnuts contain only 1.7g.
- The amount of saturated fat in raisin bread is lower.
- The glycemic index of raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +44% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +50.5% |
| Contains more SeleniumSelenium | +98% |
| Contains more PhosphorusPhosphorus | +138.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more FolateFolate | +15.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +610.7% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +476.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.081g | 11.105g | 46% |
| Fats | 4.4g | 24.93g | 32% |
| Phosphorus | 109mg | 260mg | 22% |
| Polyunsaturated fat | 0.679g | 3.915g | 22% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Selenium | 20µg | 10.1µg | 18% |
| Monounsaturated fat | 2.294g | 8.544g | 16% |
| Omega-3 (ALA) | 0.239g | 15% | |
| Copper | 0.198mg | 0.09mg | 12% |
| Starch | 25.91g | 11% | |
| Vitamin E | 0.28mg | 1.99mg | 11% |
| Fiber | 4.3g | 1.7g | 10% |
| Calories | 274kcal | 434kcal | 8% |
| Manganese | 0.501mg | 0.333mg | 7% |
| Vitamin B2 | 0.398mg | 0.301mg | 7% |
| Vitamin K | 1.7µg | 9.8µg | 7% |
| Sodium | 347mg | 477mg | 6% |
| Protein | 7.9g | 5.31g | 5% |
| Iron | 2.9mg | 2.53mg | 5% |
| Vitamin B1 | 0.339mg | 0.39mg | 4% |
| Folate | 106µg | 92µg | 4% |
| Choline | 14.6mg | 37.3mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Calcium | 66mg | 40mg | 3% |
| Potassium | 227mg | 134mg | 3% |
| Vitamin B3 | 3.466mg | 2.91mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Carbs | 52.3g | 47.06g | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Zinc | 0.72mg | 0.5mg | 2% |
| Vitamin B6 | 0.069mg | 0.05mg | 1% |
| Protein per 100 calories | 2.9g | 1.2g | N/A |
| Calories per 10 g protein | 347kcal | 817kcal | N/A |
| Weight per 100 calories | 36g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 48g | 45.36g | N/A |
| Sugar | 5.68g | 18.15g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.387mg | 0.377mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +61.4% |
| Contains more FatsFats | +466.6% |
~equal in
Carbs
~47.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +272.4% |
| Contains more Poly. FatPolyunsaturated fat | +476.6% |
