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  6. Raisin bread vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Raisin bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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A recap on the differences between raisin bread and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Raisin bread is higher in vitamin B2, copper, and monounsaturated fat, yet english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, and calcium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily iron needs 14% more than raisin bread.
  • Raisin bread contains 6 times more monounsaturated fat than english muffins, plain, enriched, with ca prop (includes sourdough). While raisin bread contains 2.294g of monounsaturated fat, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 0.383g.
  • The amount of sugar in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are Bread, raisin, enriched and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Raisin bread vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +108.3%
Contains more CopperCopper +46.7%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -18.4%
Contains more CalciumCalcium +147%
Contains more IronIron +37.9%
Contains more ZincZinc +45.8%
Contains more SeleniumSelenium +12%
~equal in Magnesium ~24mg
~equal in Manganese ~0.505mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +12.8%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +10.7%
Contains more Vitamin B1Vitamin B1 +40.7%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Raisin bread English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Methionine 0.128mg 153mg 15%
Starch 37.2g 15%
Iron 2.9mg 4mg 14%
Vitamin B1 0.339mg 0.477mg 12%
Vitamin B2 0.398mg 0.25mg 11%
Calcium 66mg 163mg 10%
Copper 0.198mg 0.135mg 7%
Monounsaturated fat 2.294g 0.383g 5%
Vitamin B3 3.466mg 4.07mg 4%
Selenium 20µg 22.4µg 4%
Fats 4.4g 1.69g 4%
Potassium 227mg 109mg 3%
Fiber 4.3g 3.5g 3%
Zinc 0.72mg 1.05mg 3%
Carbs 52.3g 44.17g 3%
Sodium 347mg 425mg 3%
Folate 106µg 94µg 3%
Saturated fat 1.081g 0.733g 2%
Vitamin B12 0µg 0.04µg 2%
Protein 7.9g 8.87g 2%
Calories 274kcal 227kcal 2%
Vitamin C 0.1mg 1.8mg 2%
Phosphorus 109mg 92mg 2%
Vitamin B6 0.069mg 0.054mg 1%
Polyunsaturated fat 0.679g 0.498g 1%
Fructose 0.69g 1%
Net carbs 48g 40.67g N/A
Magnesium 26mg 24mg 0%
Sugar 5.68g 3.53g N/A
Vitamin E 0.28mg 0.31mg 0%
Manganese 0.501mg 0.505mg 0%
Vitamin B5 0.387mg 0.363mg 0%
Vitamin K 1.7µg 1.2µg 0%
Choline 14.6mg 16mg 0%
Tryptophan 0.083mg 0.108mg 0%
Threonine 0.222mg 0.331mg 0%
Isoleucine 0.287mg 0.404mg 0%
Leucine 0.516mg 0.652mg 0%
Lysine 0.2mg 0.45mg 0%
Phenylalanine 0.361mg 0.417mg 0%
Valine 0.329mg 0.454mg 0%
Histidine 0.167mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +160.4%
Contains more CarbsCarbs +18.4%
Contains more ProteinProtein +12.3%
Contains more WaterWater +29.6%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +499%
Contains more Poly. FatPolyunsaturated fat +36.3%
Contains less Sat. FatSaturated fat -32.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.