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  6. Raisin bread vs. Hush puppies

Raisin bread vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between Raisin bread and Hush puppies?

  • Raisin bread is higher in Copper, Manganese, and Selenium, yet Hush puppies are higher in Calcium, Vitamin K, Phosphorus, Vitamin B12, and Vitamin E .
  • Hush puppies' daily need coverage for Calcium is 21% more.
  • Raisin bread has 3 times more Copper than Hush puppies. While Raisin bread has 0.198mg of Copper, Hush puppies have only 0.066mg.
  • The amount of Sodium in Raisin bread is lower.

We used Bread, raisin, enriched and Hush puppies, prepared from recipe types in this article.

Infographic

Raisin bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
7
:
3
Hush puppies
Hush puppies
Contains more Potassium +57.6%
Contains less Sodium -48.1%
Contains more Copper +200%
Contains more Manganese +127.7%
Contains more Selenium +26.6%
Contains more Calcium +321.2%
Contains more Phosphorus +73.4%
Equal in Iron - 3.04
Equal in Magnesium - 24
Equal in Zinc - 0.66
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Potassium +57.6%
Contains less Sodium -48.1%
Contains more Copper +200%
Contains more Manganese +127.7%
Contains more Selenium +26.6%
Contains more Calcium +321.2%
Contains more Phosphorus +73.4%
Equal in Iron - 3.04
Equal in Magnesium - 24
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
4
:
7
Hush puppies
Hush puppies
Contains more Vitamin B2 +19.9%
Contains more Vitamin B3 +24.6%
Contains more Folate +19.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +100%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1288.2%
Equal in Vitamin B1 - 0.352
Equal in Vitamin B5 - 0.357
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B2 +19.9%
Contains more Vitamin B3 +24.6%
Contains more Folate +19.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +350%
Contains more Vitamin C +100%
Contains more Vitamin B6 +47.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1288.2%
Equal in Vitamin B1 - 0.352
Equal in Vitamin B5 - 0.357

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
3
:
2
Hush puppies
Hush puppies
Contains more Carbs +13.7%
Contains more Water +15.9%
Contains more Fats +206.8%
Contains more Other +111.1%
Equal in Protein - 7.7
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Carbs +13.7%
Contains more Water +15.9%
Contains more Fats +206.8%
Contains more Other +111.1%
Equal in Protein - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +42.2%
Contains more Polyunsaturated fat +963.2%
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +42.2%
Contains more Polyunsaturated fat +963.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Hush puppies Opinion
Net carbs 48g 43.2g Raisin bread
Protein 7.9g 7.7g Raisin bread
Fats 4.4g 13.5g Hush puppies
Carbs 52.3g 46g Raisin bread
Calories 274kcal 337kcal Hush puppies
Sugar 5.68g 2.03g Hush puppies
Fiber 4.3g 2.8g Raisin bread
Calcium 66mg 278mg Hush puppies
Iron 2.9mg 3.04mg Hush puppies
Magnesium 26mg 24mg Raisin bread
Phosphorus 109mg 189mg Hush puppies
Potassium 227mg 144mg Raisin bread
Sodium 347mg 668mg Raisin bread
Zinc 0.72mg 0.66mg Raisin bread
Copper 0.198mg 0.066mg Raisin bread
Manganese 0.501mg 0.22mg Raisin bread
Selenium 20µg 15.8µg Raisin bread
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.28mg 1.26mg Hush puppies
Vitamin C 0.1mg 0.2mg Hush puppies
Vitamin B1 0.339mg 0.352mg Hush puppies
Vitamin B2 0.398mg 0.332mg Raisin bread
Vitamin B3 3.466mg 2.782mg Raisin bread
Vitamin B5 0.387mg 0.357mg Raisin bread
Vitamin B6 0.069mg 0.102mg Hush puppies
Folate 106µg 89µg Raisin bread
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 1.7µg 23.6µg Hush puppies
Tryptophan 0.083mg 0.082mg Raisin bread
Threonine 0.222mg 0.279mg Hush puppies
Isoleucine 0.287mg 0.321mg Hush puppies
Leucine 0.516mg 0.71mg Hush puppies
Lysine 0.2mg 0.31mg Hush puppies
Methionine 0.128mg 0.169mg Hush puppies
Phenylalanine 0.361mg 0.382mg Hush puppies
Valine 0.329mg 0.388mg Hush puppies
Histidine 0.167mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Raisin bread
Saturated Fat 1.081g 2.108g Raisin bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 2.294g 3.263g Hush puppies
Polyunsaturated fat 0.679g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
37%
Hush puppies
Minerals Daily Need Coverage Score
52%
Raisin bread
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.027g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 3.65g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.