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  6. Raisin bread vs. Hush puppies

Raisin bread vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between raisin bread and hush puppies?

  • Raisin bread is higher in copper, manganese, and selenium, yet hush puppies are higher in calcium, vitamin K, phosphorus, vitamin B12, and vitamin E.
  • Hush puppies' daily need coverage for calcium is 21% more.
  • Raisin bread has 3 times more copper than hush puppies. While raisin bread has 0.198mg of copper, hush puppies have only 0.066mg.
  • The amount of sodium in raisin bread is lower.

We used Bread, raisin, enriched and Hush puppies, prepared from recipe types in this article.

Infographic

Raisin bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more PotassiumPotassium +57.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +127.7%
Contains more SeleniumSelenium +26.6%
Contains more CalciumCalcium +321.2%
Contains more PhosphorusPhosphorus +73.4%
~equal in Magnesium ~24mg
~equal in Iron ~3.04mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more FolateFolate +19.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1288.2%
Contains more CholineCholine +124%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.352mg
~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient Raisin bread Hush puppies DV% diff.
Polyunsaturated fat 0.679g 7.219g 44%
Calcium 66mg 278mg 21%
Vitamin K 1.7µg 23.6µg 18%
Copper 0.198mg 0.066mg 15%
Cholesterol 0mg 45mg 15%
Fats 4.4g 13.5g 14%
Sodium 347mg 668mg 14%
Manganese 0.501mg 0.22mg 12%
Phosphorus 109mg 189mg 11%
Vitamin B12 0µg 0.19µg 8%
Selenium 20µg 15.8µg 8%
Vitamin E 0.28mg 1.26mg 7%
Fiber 4.3g 2.8g 6%
Saturated fat 1.081g 2.108g 5%
Vitamin A 0µg 41µg 5%
Vitamin B2 0.398mg 0.332mg 5%
Folate 106µg 89µg 4%
Vitamin B3 3.466mg 2.782mg 4%
Vitamin B6 0.069mg 0.102mg 3%
Choline 14.6mg 32.7mg 3%
Calories 274kcal 337kcal 3%
Iron 2.9mg 3.04mg 2%
Potassium 227mg 144mg 2%
Carbs 52.3g 46g 2%
Monounsaturated fat 2.294g 3.263g 2%
Vitamin B1 0.339mg 0.352mg 1%
Vitamin B5 0.387mg 0.357mg 1%
Zinc 0.72mg 0.66mg 1%
Protein 7.9g 7.7g 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 48g 43.2g N/A
Magnesium 26mg 24mg 0%
Sugar 5.68g 2.03g N/A
Tryptophan 0.083mg 0.082mg 0%
Threonine 0.222mg 0.279mg 0%
Isoleucine 0.287mg 0.321mg 0%
Leucine 0.516mg 0.71mg 0%
Lysine 0.2mg 0.31mg 0%
Methionine 0.128mg 0.169mg 0%
Phenylalanine 0.361mg 0.382mg 0%
Valine 0.329mg 0.388mg 0%
Histidine 0.167mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +13.7%
Contains more WaterWater +15.9%
Contains more FatsFats +206.8%
Contains more OtherOther +111.1%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +42.2%
Contains more Poly. FatPolyunsaturated fat +963.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.