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  6. Raisin bread vs. Hush puppies

Raisin bread vs. Hush puppies — In-Depth Nutrition Comparison

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What are the differences between raisin bread and hush puppies?

  • Raisin bread is higher in copper, manganese, and selenium, yet hush puppies are higher in calcium, vitamin K, fats, phosphorus, and vitamin B12.
  • Hush puppies' daily need coverage for calcium is 21% more.
  • Raisin bread has 3 times more copper than hush puppies. While raisin bread has 0.198mg of copper, hush puppies have only 0.066mg.
  • The amount of sodium in raisin bread is lower.

We used Bread, raisin, enriched and Hush puppies, prepared from recipe types in this article.

Infographic

Raisin bread vs Hush puppies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more PotassiumPotassium +57.6%
Contains more CopperCopper +200%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +127.7%
Contains more SeleniumSelenium +26.6%
Contains more CalciumCalcium +321.2%
Contains more PhosphorusPhosphorus +73.4%
~equal in Magnesium ~24mg
~equal in Iron ~3.04mg
~equal in Zinc ~0.66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more FolateFolate +19.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1288.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.352mg
~equal in Vitamin B5 ~0.357mg

All nutrients comparison - raw data values

Nutrient Raisin bread Hush puppies DV% diff.
Polyunsaturated fat 0.679g 7.219g 44%
Calcium 66mg 278mg 21%
Vitamin K 1.7µg 23.6µg 18%
Cholesterol 0mg 45mg 15%
Copper 0.198mg 0.066mg 15%
Fats 4.4g 13.5g 14%
Sodium 347mg 668mg 14%
Manganese 0.501mg 0.22mg 12%
Phosphorus 109mg 189mg 11%
Selenium 20µg 15.8µg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin E 0.28mg 1.26mg 7%
Fiber 4.3g 2.8g 6%
Vitamin A 0µg 41µg 5%
Vitamin B2 0.398mg 0.332mg 5%
Saturated fat 1.081g 2.108g 5%
Vitamin B3 3.466mg 2.782mg 4%
Folate 106µg 89µg 4%
Calories 274kcal 337kcal 3%
Vitamin B6 0.069mg 0.102mg 3%
Choline 14.6mg 32.7mg 3%
Carbs 52.3g 46g 2%
Potassium 227mg 144mg 2%
Iron 2.9mg 3.04mg 2%
Monounsaturated fat 2.294g 3.263g 2%
Zinc 0.72mg 0.66mg 1%
Vitamin B1 0.339mg 0.352mg 1%
Vitamin B5 0.387mg 0.357mg 1%
Protein 7.9g 7.7g 0%
Protein per 100 calories 2.9g 2.3g N/A
Calories per 10 g protein 347kcal 438kcal N/A
Weight per 100 calories 36g 30g N/A
Unsaturated / Saturated Fat ratio 2.8 5 N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 48g 43.2g N/A
Magnesium 26mg 24mg 0%
Sugar 5.68g 2.03g N/A
Tryptophan 0.083mg 0.082mg 0%
Threonine 0.222mg 0.279mg 0%
Isoleucine 0.287mg 0.321mg 0%
Leucine 0.516mg 0.71mg 0%
Lysine 0.2mg 0.31mg 0%
Methionine 0.128mg 0.169mg 0%
Phenylalanine 0.361mg 0.382mg 0%
Valine 0.329mg 0.388mg 0%
Histidine 0.167mg 0.197mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more CarbsCarbs +13.7%
Contains more WaterWater +15.9%
Contains more FatsFats +206.8%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +42.2%
Contains more Poly. FatPolyunsaturated fat +963.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.