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  6. Raisin bread vs. Ladyfingers

Raisin bread vs. Ladyfingers — In-Depth Nutrition Comparison

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Important differences between raisin bread and ladyfingers

  • Raisin bread has more fiber, folate, copper, and manganese; however, ladyfingers have more vitamin B12, vitamin B5, choline, and phosphorus.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Raisin bread has 4 times more fiber than ladyfingers. Raisin bread has 4.3g of fiber, while ladyfingers have 1g.
  • Raisin bread is lower in saturated fat.

The food varieties used in the comparison are Bread, raisin, enriched and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Raisin bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +100.9%
Contains more CopperCopper +108.4%
Contains more ManganeseManganese +108.8%
Contains more IronIron +23.4%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +58.7%
Contains less SodiumSodium -57.6%
~equal in Selenium ~21.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +64.7%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +76.7%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.1%
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Raisin bread Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Vitamin B5 0.387mg 1.116mg 15%
Choline 14.6mg 92mg 14%
Fiber 4.3g 1g 13%
Folate 106µg 60µg 12%
Manganese 0.501mg 0.24mg 11%
Copper 0.198mg 0.095mg 11%
Iron 2.9mg 3.58mg 9%
Phosphorus 109mg 173mg 9%
Vitamin B3 3.466mg 2.104mg 9%
Sodium 347mg 147mg 9%
Saturated fat 1.081g 3.069g 9%
Fats 4.4g 9.1g 7%
Protein 7.9g 10.6g 5%
Polyunsaturated fat 0.679g 1.422g 5%
Calories 274kcal 365kcal 5%
Vitamin B1 0.339mg 0.284mg 5%
Vitamin C 0.1mg 3.7mg 4%
Zinc 0.72mg 1.14mg 4%
Vitamin B6 0.069mg 0.122mg 4%
Monounsaturated fat 2.294g 3.754g 4%
Vitamin D 0µg 0.6µg 3%
Potassium 227mg 113mg 3%
Magnesium 26mg 12mg 3%
Vitamin D 0IU 22IU 3%
Selenium 20µg 21.1µg 2%
Vitamin B2 0.398mg 0.428mg 2%
Calcium 66mg 47mg 2%
Carbs 52.3g 59.7g 2%
Vitamin E 0.28mg 0.63mg 2%
Vitamin K 1.7µg 0.2µg 1%
Net carbs 48g 58.7g N/A
Sugar 5.68g 25.39g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.083mg 0.133mg 0%
Threonine 0.222mg 0.467mg 0%
Isoleucine 0.287mg 0.516mg 0%
Leucine 0.516mg 0.861mg 0%
Lysine 0.2mg 0.679mg 0%
Methionine 0.128mg 0.268mg 0%
Phenylalanine 0.361mg 0.511mg 0%
Valine 0.329mg 0.579mg 0%
Histidine 0.167mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +72.3%
Contains more OtherOther +63.6%
Contains more ProteinProtein +34.2%
Contains more FatsFats +106.8%
Contains more CarbsCarbs +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +63.6%
Contains more Poly. FatPolyunsaturated fat +109.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.