Raisin bread vs. Pita bread — In-Depth Nutrition Comparison

Compare

How are raisin bread and pita bread different?

Raisin bread is richer in fiber and vitamin B2, while pita bread is higher in vitamin B1, selenium, and vitamin B3.
Pita bread covers your daily need for vitamin B1 22% more than raisin bread.
Raisin bread contains 7 times more saturated fat than pita bread. Raisin bread contains 1.081g of saturated fat, while pita bread contains 0.166g.
Pita bread has a higher glycemic index (68) than raisin bread (53).

Bread, raisin, enriched and Bread, pita, white, enriched types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin bread

Pita bread

Contains more PotassiumPotassium	+89.2%
Contains more CopperCopper	+17.9%
Contains more PhosphorusPhosphorus	+12.4%
Contains less SodiumSodium	-35.3%

Contains more CalciumCalcium	+30.3%
Contains more ZincZinc	+16.7%
Contains more SeleniumSelenium	+35.5%

~equal in Magnesium ~26mg

~equal in Iron ~2.62mg

~equal in Manganese ~0.481mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin bread

Pita bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B6Vitamin B6	+102.9%
Contains more Vitamin KVitamin K	+750%

Contains more Vitamin B1Vitamin B1	+76.7%
Contains more Vitamin B3Vitamin B3	+33.6%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.3mg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~107µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.339mg	0.599mg	22%
Selenium	20µg	27.1µg	13%
Fiber	4.3g	2.2g	8%
Sodium	347mg	536mg	8%
Vitamin B3	3.466mg	4.632mg	7%
Fats	4.4g	1.2g	5%
Vitamin B2	0.398mg	0.327mg	5%
Monounsaturated fat	2.294g	0.105g	5%
Iron	2.9mg	2.62mg	4%
Saturated fat	1.081g	0.166g	4%
Potassium	227mg	120mg	3%
Copper	0.198mg	0.168mg	3%
Vitamin B6	0.069mg	0.034mg	3%
Protein	7.9g	9.1g	2%
Calcium	66mg	86mg	2%
Phosphorus	109mg	97mg	2%
Carbs	52.3g	55.7g	1%
Zinc	0.72mg	0.84mg	1%
Manganese	0.501mg	0.481mg	1%
Vitamin K	1.7µg	0.2µg	1%
Polyunsaturated fat	0.679g	0.535g	1%
Calories	274kcal	275kcal	0%
Protein per 100 calories	2.9g	3.3g	N/A
Calories per 10 g protein	347kcal	302kcal	N/A
Weight per 100 calories	36g	36g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.9	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	53.5g	N/A
Magnesium	26mg	26mg	0%
Sugar	5.68g	1.3g	N/A
Vitamin E	0.28mg	0.3mg	0%
Vitamin B5	0.387mg	0.397mg	0%
Folate	106µg	107µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.083mg	0.105mg	0%
Threonine	0.222mg	0.257mg	0%
Isoleucine	0.287mg	0.349mg	0%
Leucine	0.516mg	0.634mg	0%
Lysine	0.2mg	0.219mg	0%
Methionine	0.128mg	0.16mg	0%
Phenylalanine	0.361mg	0.446mg	0%
Valine	0.329mg	0.394mg	0%
Histidine	0.167mg	0.195mg	0%