Raisin bread vs. Shortcake — In-Depth Nutrition Comparison
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Summary of differences between raisin bread and shortcake
- Raisin bread has more copper, folate, vitamin B2, manganese, vitamin B3, and selenium; however, shortcake is higher in fats and calcium.
- Shortcake covers your daily need for fats 15% more than raisin bread.
- Raisin bread has 3 times more copper than shortcake. While raisin bread has 0.198mg of copper, shortcake has only 0.076mg.
- Raisin bread has less sodium.
These are the specific foods used in this comparison Bread, raisin, enriched and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more IronIron | +14.2% |
| Contains more CopperCopper | +160.5% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +51.8% |
| Contains more SeleniumSelenium | +17.6% |
| Contains more CalciumCalcium | +210.6% |
| Contains more PhosphorusPhosphorus | +31.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.679g | 3.632g | 20% |
| Fiber | 4.3g | 17% | |
| Fats | 4.4g | 14.2g | 15% |
| Calcium | 66mg | 205mg | 14% |
| Copper | 0.198mg | 0.076mg | 14% |
| Folate | 106µg | 53µg | 13% |
| Saturated fat | 1.081g | 3.772g | 12% |
| Vitamin B2 | 0.398mg | 0.272mg | 10% |
| Monounsaturated fat | 2.294g | 6.045g | 9% |
| Sodium | 347mg | 506mg | 7% |
| Manganese | 0.501mg | 0.33mg | 7% |
| Vitamin B3 | 3.466mg | 2.573mg | 6% |
| Iron | 2.9mg | 2.54mg | 5% |
| Phosphorus | 109mg | 143mg | 5% |
| Selenium | 20µg | 17µg | 5% |
| Calories | 274kcal | 346kcal | 4% |
| Protein | 7.9g | 6.1g | 4% |
| Potassium | 227mg | 106mg | 4% |
| Vitamin B5 | 0.387mg | 0.248mg | 3% |
| Vitamin B6 | 0.069mg | 0.03mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 14.6mg | 3% | |
| Magnesium | 26mg | 16mg | 2% |
| Zinc | 0.72mg | 0.48mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B1 | 0.339mg | 0.311mg | 2% |
| Carbs | 52.3g | 48.5g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 2.9g | 1.8g | N/A |
| Calories per 10 g protein | 347kcal | 567kcal | N/A |
| Weight per 100 calories | 36g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.6 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 48g | 48.5g | N/A |
| Sugar | 5.68g | N/A | |
| Tryptophan | 0.083mg | 0.076mg | 0% |
| Threonine | 0.222mg | 0.184mg | 0% |
| Isoleucine | 0.287mg | 0.238mg | 0% |
| Leucine | 0.516mg | 0.449mg | 0% |
| Lysine | 0.2mg | 0.197mg | 0% |
| Methionine | 0.128mg | 0.115mg | 0% |
| Phenylalanine | 0.361mg | 0.302mg | 0% |
| Valine | 0.329mg | 0.273mg | 0% |
| Histidine | 0.167mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +29.5% |
| Contains more WaterWater | +18.3% |
| Contains more FatsFats | +222.7% |
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +163.5% |
| Contains more Poly. FatPolyunsaturated fat | +434.9% |
