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  6. Raisin bread vs. Shortcake

Raisin bread vs. Shortcake — In-Depth Nutrition Comparison

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Summary of differences between raisin bread and shortcake

  • Raisin bread has more copper, folate, vitamin B2, manganese, vitamin B3, and selenium; however, shortcake is higher in calcium.
  • Shortcake covers your daily need for calcium, 14% more than raisin bread.
  • Raisin bread has 3 times more copper than shortcake. While raisin bread has 0.198mg of copper, shortcake has only 0.076mg.
  • Raisin bread has less sodium.

These are the specific foods used in this comparison Bread, raisin, enriched and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Raisin bread vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +114.2%
Contains more IronIron +14.2%
Contains more CopperCopper +160.5%
Contains more ZincZinc +50%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +51.8%
Contains more SeleniumSelenium +17.6%
Contains more CalciumCalcium +210.6%
Contains more PhosphorusPhosphorus +31.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.311mg

All nutrients comparison - raw data values

Nutrient Raisin bread Shortcake DV% diff.
Polyunsaturated fat 0.679g 3.632g 20%
Fiber 4.3g 17%
Fats 4.4g 14.2g 15%
Calcium 66mg 205mg 14%
Copper 0.198mg 0.076mg 14%
Folate 106µg 53µg 13%
Saturated fat 1.081g 3.772g 12%
Vitamin B2 0.398mg 0.272mg 10%
Monounsaturated fat 2.294g 6.045g 9%
Sodium 347mg 506mg 7%
Manganese 0.501mg 0.33mg 7%
Vitamin B3 3.466mg 2.573mg 6%
Selenium 20µg 17µg 5%
Iron 2.9mg 2.54mg 5%
Phosphorus 109mg 143mg 5%
Calories 274kcal 346kcal 4%
Protein 7.9g 6.1g 4%
Potassium 227mg 106mg 4%
Vitamin B5 0.387mg 0.248mg 3%
Vitamin B6 0.069mg 0.03mg 3%
Choline 14.6mg 3%
Vitamin B12 0µg 0.07µg 3%
Vitamin B1 0.339mg 0.311mg 2%
Vitamin E 0.28mg 2%
Zinc 0.72mg 0.48mg 2%
Vitamin A 0µg 18µg 2%
Magnesium 26mg 16mg 2%
Carbs 52.3g 48.5g 1%
Vitamin K 1.7µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 48g 48.5g N/A
Sugar 5.68g N/A
Tryptophan 0.083mg 0.076mg 0%
Threonine 0.222mg 0.184mg 0%
Isoleucine 0.287mg 0.238mg 0%
Leucine 0.516mg 0.449mg 0%
Lysine 0.2mg 0.197mg 0%
Methionine 0.128mg 0.115mg 0%
Phenylalanine 0.361mg 0.302mg 0%
Valine 0.329mg 0.273mg 0%
Histidine 0.167mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more ProteinProtein +29.5%
Contains more WaterWater +18.3%
Contains more FatsFats +222.7%
Contains more OtherOther +55.6%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +163.5%
Contains more Poly. FatPolyunsaturated fat +434.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.