Raisin bread vs. Taco shells — In-Depth Nutrition Comparison

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What are the differences between raisin bread and taco shells?

Raisin bread is higher in selenium, vitamin B2, iron, vitamin B1, and vitamin B3, yet taco shells are higher in phosphorus, magnesium, vitamin B6, and fiber.
Taco shells' daily need coverage for saturated fat is 30% more.
Raisin bread has 5 times more vitamin B2 than taco shells. While raisin bread has 0.398mg of vitamin B2, taco shells have only 0.08mg.
The amount of saturated fat in raisin bread is lower.
The glycemic index of raisin bread is lower.

We used Bread, raisin, enriched and Taco shells, baked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Taco shells

Contains more IronIron	+76.8%
Contains more CopperCopper	+75.2%
Contains more SeleniumSelenium	+316.7%

Contains more MagnesiumMagnesium	+219.2%
Contains more CalciumCalcium	+51.5%
Contains more ZincZinc	+123.6%
Contains more PhosphorusPhosphorus	+113.8%
Contains more ManganeseManganese	+11.8%

~equal in Potassium ~231mg

~equal in Sodium ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin bread

Taco shells

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+56.9%
Contains more Vitamin B2Vitamin B2	+397.5%
Contains more Vitamin B3Vitamin B3	+85.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+53.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+146.4%
Contains more Vitamin B6Vitamin B6	+194.2%
Contains more Vitamin KVitamin K	+405.9%
Contains more CholineCholine	+104.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.679g	5.495g	32%
Selenium	20µg	4.8µg	28%
Fats	4.4g	21.79g	27%
Saturated fat	1.081g	7.105g	27%
Vitamin B2	0.398mg	0.08mg	24%
Starch		54.94g	23%
Phosphorus	109mg	233mg	18%
Iron	2.9mg	1.64mg	16%
Magnesium	26mg	83mg	14%
Monounsaturated fat	2.294g	6.935g	12%
Calories	274kcal	476kcal	10%
Vitamin B6	0.069mg	0.203mg	10%
Vitamin B1	0.339mg	0.216mg	10%
Vitamin B3	3.466mg	1.867mg	10%
Fiber	4.3g	6.7g	10%
Copper	0.198mg	0.113mg	9%
Folate	106µg	69µg	9%
Zinc	0.72mg	1.61mg	8%
Vitamin B5	0.387mg		8%
Vitamin K	1.7µg	8.6µg	6%
Carbs	52.3g	63.49g	4%
Protein	7.9g	6.41g	3%
Manganese	0.501mg	0.56mg	3%
Calcium	66mg	100mg	3%
Vitamin E	0.28mg	0.69mg	3%
Choline	14.6mg	29.9mg	3%
Sodium	347mg	324mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	48g	56.79g	N/A
Potassium	227mg	231mg	0%
Sugar	5.68g	1.5g	N/A
Vitamin A	0µg	1µg	0%
Trans fat		0.172g	N/A
Tryptophan	0.083mg	0.04mg	0%
Threonine	0.222mg	0.227mg	0%
Isoleucine	0.287mg	0.22mg	0%
Leucine	0.516mg	0.837mg	0%
Lysine	0.2mg	0.197mg	0%
Methionine	0.128mg	0.18mg	0%
Phenylalanine	0.361mg	0.29mg	0%
Valine	0.329mg	0.287mg	0%
Histidine	0.167mg	0.167mg	0%
Fructose		0.1g	0%
Omega-3 - ALA		0.27g	N/A
Omega-6 - Gamma-linoleic acid		0.014g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.097g	N/A