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  6. Raisin bread vs. Tostada shells

Raisin bread vs. Tostada shells — In-Depth Nutrition Comparison

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How are raisin bread and tostada shells different?

  • Raisin bread is higher in selenium, vitamin B2, iron, vitamin B3, and manganese; however, tostada shells are richer in vitamin B6, phosphorus, and magnesium.
  • Daily need coverage for selenium for raisin bread is 32% higher.
  • Raisin bread contains 4 times more vitamin B2 than tostada shells. While raisin bread contains 0.398mg of vitamin B2, tostada shells contain only 0.094mg.
  • Raisin bread has less sodium.

Bread, raisin, enriched and Tostada shells, corn are the varieties used in this article.

Infographic

Raisin bread vs Tostada shells infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +89.5%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +38%
Contains more SeleniumSelenium +809.1%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +15.2%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +86.2%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +323.4%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +426.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.353mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Raisin bread Tostada shells DV% diff.
Polyunsaturated fat 0.679g 8.285g 51%
Selenium 20µg 2.2µg 32%
Fats 4.4g 23.38g 29%
Saturated fat 1.081g 7.011g 27%
Folate 106µg 27%
Vitamin B2 0.398mg 0.094mg 23%
Starch 55.4g 23%
Vitamin B6 0.069mg 0.363mg 23%
Iron 2.9mg 1.53mg 17%
Sodium 347mg 657mg 13%
Phosphorus 109mg 203mg 13%
Monounsaturated fat 2.294g 7.217g 12%
Magnesium 26mg 76mg 12%
Vitamin B3 3.466mg 1.553mg 12%
Calories 274kcal 474kcal 10%
Copper 0.198mg 0.148mg 6%
Manganese 0.501mg 0.363mg 6%
Fiber 4.3g 5.8g 6%
Zinc 0.72mg 1.23mg 5%
Vitamin B5 0.387mg 0.191mg 4%
Carbs 52.3g 64.43g 4%
Protein 7.9g 6.15g 4%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Vitamin B1 0.339mg 0.353mg 1%
Vitamin K 1.7µg 1%
Calcium 66mg 76mg 1%
Vitamin C 0.1mg 0%
Net carbs 48g 58.63g N/A
Potassium 227mg 237mg 0%
Sugar 5.68g N/A
Trans fat 0.163g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +28.5%
Contains more WaterWater +912%
Contains more FatsFats +431.4%
Contains more CarbsCarbs +23.2%
Contains more OtherOther +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +214.6%
Contains more Poly. FatPolyunsaturated fat +1120.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.