Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Raisin vs Crateva religiosa - In-Depth Nutrition Comparison

Compare

A recap on differences between Raisin and Crateva religiosa

  • Raisin is higher in Copper, Potassium, Phosphorus, and Manganese, yet Crateva religiosa is higher in Vitamin C, and Fiber.
  • Crateva religiosa covers your daily Vitamin C needs 58% more than Raisin.
  • Raisin contains 7 times more Sugar than Crateva religiosa. While Raisin contains 59.19g of Sugar, Crateva religiosa contains only 8.55g.

Food varieties used in this article are Raisins, seedless and Abiyuch, raw.

Infographic

Raisin vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +525%
Contains more Iron +16.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.9%
Contains more Potassium +146.4%
Contains less Sodium -45%
Contains more Copper +457.9%
Contains more Zinc +40.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +525%
Contains more Iron +16.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +114.9%
Contains more Potassium +146.4%
Contains less Sodium -45%
Contains more Copper +457.9%
Contains more Zinc +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
10
:
Contains more Vitamin A +∞%
Contains more Vitamin C +2252.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2252.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Crateva religiosa
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Raisin Crateva religiosa Opinion
Net carbs 75.48g 12.3g Raisin
Protein 3.07g 1.5g Raisin
Fats 0.46g 0.1g Raisin
Carbs 79.18g 17.6g Raisin
Calories 299kcal 69kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g 3.8g Raisin
Sugar 59.19g 8.55g Crateva religiosa
Fiber 3.7g 5.3g Crateva religiosa
Calcium 50mg 8mg Raisin
Iron 1.88mg 1.61mg Raisin
Magnesium 32mg 24mg Raisin
Phosphorus 101mg 47mg Raisin
Potassium 749mg 304mg Raisin
Sodium 11mg 20mg Raisin
Zinc 0.22mg 0.31mg Crateva religiosa
Copper 0.318mg 0.057mg Raisin
Vitamin A 0IU 100IU Crateva religiosa
Vitamin E 0.12mg mg Raisin
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 54.1mg Crateva religiosa
Vitamin B1 0.106mg mg Raisin
Vitamin B2 0.125mg mg Raisin
Vitamin B3 0.766mg mg Raisin
Vitamin B5 0.095mg mg Raisin
Vitamin B6 0.174mg mg Raisin
Folate 5µg µg Raisin
Vitamin B12 0µg µg Raisin
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.058g 0.014g Crateva religiosa
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
16
Crateva religiosa
Mineral Summary Score
41
Raisin
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
9%
Crateva religiosa
Carbohydrates
79%
Raisin
18%
Crateva religiosa
Fats
2%
Raisin
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 50.64g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 64)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.