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Raisin vs Crateva religiosa - In-Depth Nutrition Comparison

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A recap on differences between Raisin and Crateva religiosa

  • Raisin is higher in Copper, Potassium, Phosphorus and Manganese, yet Crateva religiosa is higher in Vitamin C and Fiber.
  • Crateva religiosa covers your daily Vitamin C needs 58% more than Raisin.
  • Raisin contains 7 times more Sugars than Crateva religiosa. While Raisin contains 59.19g of Sugars, Crateva religiosa contains only 8.55g.

Food varieties used in this article are Raisins, seedless and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +16.8%
Contains more Calcium +525%
Contains more Potassium +146.4%
Contains more Magnesium +33.3%
Contains more Copper +457.9%
Contains more Phosphorus +114.9%
Contains less Sodium -45%
Contains more Zinc +40.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Iron +16.8%
Contains more Calcium +525%
Contains more Potassium +146.4%
Contains more Magnesium +33.3%
Contains more Copper +457.9%
Contains more Phosphorus +114.9%
Contains less Sodium -45%
Contains more Zinc +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
10
:
Contains more Vitamin C +2252.2%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +2252.2%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
16
Crateva religiosa
Mineral Summary Score
41
Raisin
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
9%
Crateva religiosa
Carbohydrates
79%
Raisin
18%
Crateva religiosa
Fats
2%
Raisin
0%
Crateva religiosa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Crateva religiosa
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 50.64g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 64)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Crateva religiosa Opinion
Calories 299 69 Raisin
Protein 3.07 1.5 Raisin
Fats 0.46 0.1 Raisin
Vitamin C 2.3 54.1 Crateva religiosa
Carbs 79.18 17.6 Raisin
Cholesterol 0 Crateva religiosa
Vitamin D 0 Raisin
Iron 1.88 1.61 Raisin
Calcium 50 8 Raisin
Potassium 749 304 Raisin
Magnesium 32 24 Raisin
Sugars 59.19 8.55 Crateva religiosa
Fiber 3.7 5.3 Crateva religiosa
Copper 0.318 0.057 Raisin
Zinc 0.22 0.31 Crateva religiosa
Starch 2.7 Raisin
Phosphorus 101 47 Raisin
Sodium 11 20 Raisin
Vitamin A 0 100 Crateva religiosa
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 Raisin
Vitamin B2 0.125 Raisin
Vitamin B3 0.766 Raisin
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 Raisin
Vitamin B12 0 Raisin
Vitamin K 3.5 Raisin
Folate 5 Raisin
Trans Fat 0 0
Saturated Fat 0.058 0.014 Crateva religiosa
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 3.8 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.