Raisin vs. American cheese — In-Depth Nutrition Comparison
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Differences between raisins and American cheese
- Raisins have more copper, while American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
- American cheese's daily need coverage for calcium is 100% higher.
- American cheese contains 7 times less copper than raisins. Raisins contain 0.318mg of copper, while American cheese contains 0.046mg.
- The amount of sodium in raisins is lower.
- American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +467.4% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +591.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +629.3% |
| Contains more CalciumCalcium | +1990% |
| Contains more ZincZinc | +1031.8% |
| Contains more PhosphorusPhosphorus | +534.7% |
| Contains more SeleniumSelenium | +3266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +907.9% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +324.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 50mg | 1045mg | 100% |
| Saturated fat | 0.058g | 18.057g | 82% |
| Phosphorus | 101mg | 641mg | 77% |
| Sodium | 11mg | 1671mg | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0.46g | 31.79g | 48% |
| Fructose | 29.68g | 0g | 37% |
| Selenium | 0.6µg | 20.2µg | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Protein | 3.07g | 18.13g | 30% |
| Copper | 0.318mg | 0.046mg | 30% |
| Vitamin A | 0µg | 250µg | 28% |
| Carbs | 79.18g | 3.7g | 25% |
| Zinc | 0.22mg | 2.49mg | 21% |
| Monounsaturated fat | 0.051g | 8.236g | 20% |
| Potassium | 749mg | 132mg | 18% |
| Iron | 1.88mg | 0.63mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Manganese | 0.299mg | 0.041mg | 11% |
| Vitamin B6 | 0.174mg | 0.054mg | 9% |
| Polyunsaturated fat | 0.037g | 1.286g | 8% |
| Vitamin B1 | 0.106mg | 0.015mg | 8% |
| Vitamin B2 | 0.125mg | 0.234mg | 8% |
| Vitamin B5 | 0.095mg | 0.403mg | 6% |
| Vitamin E | 0.12mg | 0.8mg | 5% |
| Choline | 11.1mg | 36.2mg | 5% |
| Calories | 299kcal | 371kcal | 4% |
| Vitamin B3 | 0.766mg | 0.076mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.6µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 75.48g | 3.7g | N/A |
| Sugar | 59.19g | 2.26g | N/A |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.05mg | 0.232mg | 0% |
| Threonine | 0.077mg | 0.772mg | 0% |
| Isoleucine | 0.057mg | 0.938mg | 0% |
| Leucine | 0.096mg | 1.716mg | 0% |
| Lysine | 0.084mg | 1.516mg | 0% |
| Methionine | 0.021mg | 0.475mg | 0% |
| Phenylalanine | 0.065mg | 0.939mg | 0% |
| Valine | 0.083mg | 1.187mg | 0% |
| Histidine | 0.072mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +2040% |
| Contains more ProteinProtein | +490.6% |
| Contains more FatsFats | +6810.9% |
| Contains more WaterWater | +156.7% |
| Contains more OtherOther | +264% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +16049% |
| Contains more Poly. FatPolyunsaturated fat | +3375.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
