Raisin vs. Apple juice — In-Depth Nutrition Comparison
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The main differences between raisins and apple juice
- Raisins are richer than apple juice in copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, vitamin B2, vitamin B1, and magnesium.
- Daily need coverage for copper for raisins is 34% higher.
- Raisins contain 19 times more fiber than apple juice. Raisins contain 3.7g of fiber, while apple juice contains 0.2g.
- Apple juice has a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +641.6% |
| Contains more IronIron | +1466.7% |
| Contains more CopperCopper | +2550% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1342.9% |
| Contains more ManganeseManganese | +304.1% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +404.8% |
| Contains more Vitamin B2Vitamin B2 | +635.3% |
| Contains more Vitamin B3Vitamin B3 | +949.3% |
| Contains more Vitamin B5Vitamin B5 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.012mg | 34% |
| Fructose | 29.68g | 5.73g | 30% |
| Carbs | 79.18g | 11.3g | 23% |
| Iron | 1.88mg | 0.12mg | 22% |
| Potassium | 749mg | 101mg | 19% |
| Fiber | 3.7g | 0.2g | 14% |
| Calories | 299kcal | 46kcal | 13% |
| Phosphorus | 101mg | 7mg | 13% |
| Vitamin B6 | 0.174mg | 0.018mg | 12% |
| Manganese | 0.299mg | 0.074mg | 10% |
| Vitamin B2 | 0.125mg | 0.017mg | 8% |
| Vitamin B1 | 0.106mg | 0.021mg | 7% |
| Magnesium | 32mg | 5mg | 6% |
| Protein | 3.07g | 0.1g | 6% |
| Vitamin B3 | 0.766mg | 0.073mg | 4% |
| Calcium | 50mg | 8mg | 4% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Choline | 11.1mg | 1.8mg | 2% |
| Zinc | 0.22mg | 0.02mg | 2% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.13g | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B5 | 0.095mg | 0.049mg | 1% |
| Net carbs | 75.48g | 11.1g | N/A |
| Sugar | 59.19g | 9.62g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Saturated fat | 0.058g | 0.022g | 0% |
| Monounsaturated fat | 0.051g | 0.006g | 0% |
| Polyunsaturated fat | 0.037g | 0.039g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +2970% |
| Contains more FatsFats | +253.8% |
| Contains more CarbsCarbs | +600.7% |
| Contains more OtherOther | +708.7% |
| Contains more WaterWater | +471.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains less Sat. FatSaturated fat | -62.1% |
~equal in
Polyunsaturated fat
~0.039g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +955.1% |
| Contains more FructoseFructose | +418% |
| Contains more SucroseSucrose | +180% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
