Raisin vs. Arborio rice — In-Depth Nutrition Comparison
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Differences between raisins and arborio rice
- Raisins have more copper, potassium, phosphorus, vitamin B6, vitamin B2, magnesium, and iron, while arborio rice has more folate, selenium, and vitamin B5.
- Raisins' daily need coverage for copper is 27% higher.
- Arborio rice contains 29 times less potassium than raisins. Raisins contain 749mg of potassium, while arborio rice contains 26mg.
The food types used in this comparison are Raisins, seedless and Rice, white, short-grain, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +2780.8% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +341.7% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +194.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more FolateFolate | +1080% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +175.6% |
| Contains more OtherOther | +878.9% |
| Contains more WaterWater | +344.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Mono. FatMonounsaturated fat | +13.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.072mg | 27% |
| Potassium | 749mg | 26mg | 21% |
| Carbs | 79.18g | 28.73g | 17% |
| Fiber | 3.7g | 15% | |
| Folate | 5µg | 59µg | 14% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Phosphorus | 101mg | 33mg | 10% |
| Vitamin B6 | 0.174mg | 0.059mg | 9% |
| Calories | 299kcal | 130kcal | 8% |
| Vitamin B2 | 0.125mg | 0.016mg | 8% |
| Vitamin B5 | 0.095mg | 0.397mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Calcium | 50mg | 1mg | 5% |
| Vitamin B1 | 0.106mg | 0.164mg | 5% |
| Vitamin B3 | 0.766mg | 1.493mg | 5% |
| Iron | 1.88mg | 1.46mg | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Manganese | 0.299mg | 0.357mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Zinc | 0.22mg | 0.4mg | 2% |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Protein | 3.07g | 2.36g | 1% |
| Fats | 0.46g | 0.19g | 0% |
| Net carbs | 75.48g | 28.73g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 0mg | 0% |
| Saturated fat | 0.058g | 0.051g | 0% |
| Monounsaturated fat | 0.051g | 0.058g | 0% |
| Polyunsaturated fat | 0.037g | 0.05g | 0% |
| Tryptophan | 0.05mg | 0.027mg | 0% |
| Threonine | 0.077mg | 0.084mg | 0% |
| Isoleucine | 0.057mg | 0.102mg | 0% |
| Leucine | 0.096mg | 0.195mg | 0% |
| Lysine | 0.084mg | 0.085mg | 0% |
| Methionine | 0.021mg | 0.056mg | 0% |
| Phenylalanine | 0.065mg | 0.126mg | 0% |
| Valine | 0.083mg | 0.144mg | 0% |
| Histidine | 0.072mg | 0.056mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.007g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.