Raisin vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between raisins and artichoke
- Raisins are higher in potassium, copper, and iron, yet artichoke is higher in folate, vitamin C, vitamin K, fiber, and magnesium.
- Artichoke covers your daily folate needs 16% more than raisins.
- Raisins contain 60 times more sugar than artichoke. While raisins contain 59.19g of sugar, artichoke contains only 0.99g.
- The glycemic index of artichoke is lower.
Food varieties used in this article are Raisins, seedless and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +37.7% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +16.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more ZincZinc | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +408.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +255.8% |
| Contains more Vitamin KVitamin K | +322.9% |
| Contains more FolateFolate | +1260% |
| Contains more CholineCholine | +209.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 10.51g | 23% |
| Folate | 5µg | 68µg | 16% |
| Calories | 299kcal | 47kcal | 13% |
| Potassium | 749mg | 370mg | 11% |
| Vitamin C | 2.3mg | 11.7mg | 10% |
| Copper | 0.318mg | 0.231mg | 10% |
| Vitamin K | 3.5µg | 14.8µg | 9% |
| Iron | 1.88mg | 1.28mg | 8% |
| Magnesium | 32mg | 60mg | 7% |
| Fiber | 3.7g | 5.4g | 7% |
| Vitamin B5 | 0.095mg | 0.338mg | 5% |
| Vitamin B2 | 0.125mg | 0.066mg | 5% |
| Sodium | 11mg | 94mg | 4% |
| Choline | 11.1mg | 34.4mg | 4% |
| Vitamin B6 | 0.174mg | 0.116mg | 4% |
| Vitamin B1 | 0.106mg | 0.072mg | 3% |
| Manganese | 0.299mg | 0.256mg | 2% |
| Phosphorus | 101mg | 90mg | 2% |
| Vitamin B3 | 0.766mg | 1.046mg | 2% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 50mg | 44mg | 1% |
| Protein | 3.07g | 3.27g | 0% |
| Fats | 0.46g | 0.15g | 0% |
| Net carbs | 75.48g | 5.11g | N/A |
| Sugar | 59.19g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Saturated fat | 0.058g | 0.036g | 0% |
| Monounsaturated fat | 0.051g | 0.005g | 0% |
| Polyunsaturated fat | 0.037g | 0.064g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +653.4% |
| Contains more OtherOther | +64.6% |
| Contains more WaterWater | +450.5% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Poly. FatPolyunsaturated fat | +73% |
