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Raisin vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the differences between Raisin and Balsamic vinegar?

  • The amount of Copper, Potassium, Iron, Phosphorus, and Manganese in Raisin is higher than in Balsamic vinegar.
  • Raisin's daily need coverage for Copper is 32% more.
  • Balsamic vinegar contains 7 times less Potassium than Raisin. Raisin contains 749mg of Potassium, while Balsamic vinegar contains 112mg.
  • Balsamic vinegar has less Sugar.

We used Raisins, seedless and Vinegar, balsamic types in this article.

Infographic

Raisin vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +85.2%
Contains more PotassiumPotassium +568.8%
Contains more IronIron +161.1%
Contains more CopperCopper +1123.1%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +431.6%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +128.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +526.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +364.9%
Contains more WaterWater +395.5%
Contains more OtherOther +224.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +266.6%
Contains more FructoseFructose +302.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Balsamic vinegar
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Raisin Balsamic vinegar Opinion
Calories 299kcal 88kcal Raisin
Protein 3.07g 0.49g Raisin
Fats 0.46g 0g Raisin
Vitamin C 2.3mg 0mg Raisin
Net carbs 75.48g 17.03g Raisin
Carbs 79.18g 17.03g Raisin
Magnesium 32mg 12mg Raisin
Calcium 50mg 27mg Raisin
Potassium 749mg 112mg Raisin
Iron 1.88mg 0.72mg Raisin
Sugar 59.19g 14.95g Balsamic vinegar
Fiber 3.7g Raisin
Copper 0.318mg 0.026mg Raisin
Zinc 0.22mg 0.08mg Raisin
Starch 2.7g Raisin
Phosphorus 101mg 19mg Raisin
Sodium 11mg 23mg Raisin
Vitamin E 0.12mg Raisin
Manganese 0.299mg 0.131mg Raisin
Selenium 0.6µg Raisin
Vitamin B1 0.106mg Raisin
Vitamin B2 0.125mg Raisin
Vitamin B3 0.766mg Raisin
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg Raisin
Vitamin K 3.5µg Raisin
Folate 5µg Raisin
Choline 11.1mg Raisin
Saturated Fat 0.058g 0g Balsamic vinegar
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Fructose 29.68g 7.38g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
37%
Raisin
9%
Balsamic vinegar

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 12mg)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $3)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 44.24g)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.