Raisin vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between raisins and balsamic vinegar?
- The amount of copper, potassium, iron, phosphorus, and manganese in raisins is higher than in balsamic vinegar.
- Raisins' daily need coverage for copper is 32% more.
- Balsamic vinegar contains 7 times less potassium than raisins. Raisins contain 749mg of potassium, while balsamic vinegar contains 112mg.
- Balsamic vinegar has less sugar.
- Balsamic vinegar has a lower glycemic index (50) than raisins (64).
We used Raisins, seedless and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +568.8% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +128.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +526.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +364.9% |
| Contains more WaterWater | +395.5% |
| Contains more OtherOther | +224.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +266.6% |
| Contains more FructoseFructose | +302.2% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.318mg | 0.026mg | 32% |
| Fructose | 29.68g | 7.38g | 28% |
| Carbs | 79.18g | 17.03g | 21% |
| Potassium | 749mg | 112mg | 19% |
| Iron | 1.88mg | 0.72mg | 15% |
| Fiber | 3.7g | 15% | |
| Vitamin B6 | 0.174mg | 13% | |
| Phosphorus | 101mg | 19mg | 12% |
| Calories | 299kcal | 88kcal | 11% |
| Vitamin B2 | 0.125mg | 10% | |
| Vitamin B1 | 0.106mg | 9% | |
| Manganese | 0.299mg | 0.131mg | 7% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B3 | 0.766mg | 5% | |
| Protein | 3.07g | 0.49g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 11.1mg | 2% | |
| Calcium | 50mg | 27mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Folate | 5µg | 1% | |
| Fats | 0.46g | 0g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 11mg | 23mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 75.48g | 17.03g | N/A |
| Sugar | 59.19g | 14.95g | N/A |
| Saturated fat | 0.058g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
37%
9%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 12mg)
Which food is cheaper?
Raisin is cheaper (difference - $3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 44.24g)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 14)