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  6. Raisin vs. Barbecue sauce

Raisin vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Raisin and Barbecue sauce different?

  • Raisin is higher than Barbecue sauce in Copper, Iron, Potassium, Phosphorus, Fiber, Vitamin B6, Manganese, Vitamin B1, and Vitamin B2.
  • Barbecue sauce covers your daily need of Sodium 44% more than Raisin.
  • Raisin contains 5 times more Phosphorus than Barbecue sauce. Raisin contains 101mg of Phosphorus, while Barbecue sauce contains 20mg.
  • Raisin is lower in Sodium.

Raisins, seedless and Sauce, barbecue types were used in this article.

Infographic

Raisin vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Calcium +51.5%
Contains more Iron +193.8%
Contains more Magnesium +146.2%
Contains more Phosphorus +405%
Contains more Potassium +222.8%
Contains less Sodium -98.9%
Contains more Zinc +29.4%
Contains more Copper +341.7%
Contains more Manganese +137.3%
Contains more Selenium +116.7%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +51.5%
Contains more Iron +193.8%
Contains more Magnesium +146.2%
Contains more Phosphorus +405%
Contains more Potassium +222.8%
Contains less Sodium -98.9%
Contains more Zinc +29.4%
Contains more Copper +341.7%
Contains more Manganese +137.3%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +283.3%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B6 +132%
Contains more Folate +150%
Contains more Vitamin K +94.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin B5 +72.6%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +283.3%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B6 +132%
Contains more Folate +150%
Contains more Vitamin K +94.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin B5 +72.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +274.4%
Contains more Carbs +94.2%
Contains more Fats +37%
Contains more Water +254.6%
Contains more Other +65.1%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +274.4%
Contains more Carbs +94.2%
Contains more Fats +37%
Contains more Water +254.6%
Contains more Other +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
0
:
3
Barbecue sauce
Barbecue sauce
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +60.8%
Contains more Polyunsaturated fat +173%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +60.8%
Contains more Polyunsaturated fat +173%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
3
:
1
Barbecue sauce
Barbecue sauce
Contains more Starch +671.4%
Contains more Glucose +69.3%
Contains more Fructose +109.5%
Contains more Sucrose +495.6%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +671.4%
Contains more Glucose +69.3%
Contains more Fructose +109.5%
Contains more Sucrose +495.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Barbecue sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Barbecue sauce Opinion
Net carbs 75.48g 39.87g Raisin
Protein 3.07g 0.82g Raisin
Fats 0.46g 0.63g Barbecue sauce
Carbs 79.18g 40.77g Raisin
Calories 299kcal 172kcal Raisin
Starch 2.7g 0.35g Raisin
Fructose 29.68g 14.17g Raisin
Sugar 59.19g 33.24g Barbecue sauce
Fiber 3.7g 0.9g Raisin
Calcium 50mg 33mg Raisin
Iron 1.88mg 0.64mg Raisin
Magnesium 32mg 13mg Raisin
Phosphorus 101mg 20mg Raisin
Potassium 749mg 232mg Raisin
Sodium 11mg 1027mg Raisin
Zinc 0.22mg 0.17mg Raisin
Copper 0.318mg 0.072mg Raisin
Manganese 0.299mg 0.126mg Raisin
Selenium 0.6µg 1.3µg Barbecue sauce
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.12mg 0.8mg Barbecue sauce
Vitamin C 2.3mg 0.6mg Raisin
Vitamin B1 0.106mg 0.023mg Raisin
Vitamin B2 0.125mg 0.056mg Raisin
Vitamin B3 0.766mg 0.597mg Raisin
Vitamin B5 0.095mg 0.164mg Barbecue sauce
Vitamin B6 0.174mg 0.075mg Raisin
Folate 5µg 2µg Raisin
Vitamin K 3.5µg 1.8µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g 0.045g Barbecue sauce
Monounsaturated Fat 0.051g 0.082g Barbecue sauce
Polyunsaturated fat 0.037g 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-6 - Gamma-linoleic acid 0.001g 0g Raisin
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
8%
Barbecue sauce
Minerals Daily Need Coverage Score
37%
Raisin
26%
Barbecue sauce

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1016mg)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 25.95g)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.