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Raisin vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are raisins and beef Stroganoff different?

  • Raisins are richer in copper, potassium, iron, and fiber, while beef Stroganoff is higher in vitamin K, vitamin A, folate, and selenium.
  • Beef Stroganoff covers your daily need for vitamin K, 83% more than raisins.
  • Raisins contain 6 times more fiber than beef Stroganoff. Raisins contain 3.7g of fiber, while beef Stroganoff contains 0.6g.
  • Raisins are lower in sodium.
  • Raisins have a higher glycemic index (64) than beef Stroganoff (53).

Raisins, seedless and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Raisin vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +435%
Contains more IronIron +113.6%
Contains more CopperCopper +218%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +400%
Contains more SeleniumSelenium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +666%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2837.1%
Contains more FolateFolate +1240%
Contains more CholineCholine +62.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +779.8%
Contains more OtherOther +32.9%
Contains more ProteinProtein +66.1%
Contains more FatsFats +900%
Contains more WaterWater +417.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2951%
Contains more Poly. FatPolyunsaturated fat +564.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Beef Stroganoff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Beef Stroganoff DV% diff.
Vitamin K 3.5µg 102.8µg 83%
Fructose 29.68g 37%
Copper 0.318mg 0.1mg 24%
Carbs 79.18g 9g 23%
Potassium 749mg 140mg 18%
Sodium 11mg 435mg 18%
Folate 5µg 67µg 16%
Selenium 0.6µg 7.6µg 13%
Manganese 0.299mg 13%
Iron 1.88mg 0.88mg 13%
Fiber 3.7g 0.6g 12%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.058g 2.324g 10%
Calories 299kcal 98kcal 10%
Vitamin B6 0.174mg 0.06mg 9%
Vitamin A 0µg 84µg 9%
Zinc 0.22mg 1.1mg 8%
Magnesium 32mg 2mg 7%
Cholesterol 0mg 21mg 7%
Phosphorus 101mg 50mg 7%
Vitamin B1 0.106mg 0.04mg 6%
Fats 0.46g 4.6g 6%
Vitamin B3 0.766mg 0.1mg 4%
Protein 3.07g 5.1g 4%
Monounsaturated fat 0.051g 1.556g 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B2 0.125mg 0.09mg 3%
Calcium 50mg 20mg 3%
Vitamin E 0.12mg 0.41mg 2%
Vitamin B5 0.095mg 2%
Polyunsaturated fat 0.037g 0.246g 1%
Starch 2.7g 1%
Choline 11.1mg 18mg 1%
Net carbs 75.48g 8.4g N/A
Sugar 59.19g 1.68g N/A
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
37%
Raisin
24%
Beef Stroganoff

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 2.266g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 57.51g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 11)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.