Raisin vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are raisins and beef Stroganoff different?
- Raisins are richer in copper, potassium, iron, and fiber, while beef Stroganoff is higher in vitamin K, vitamin A, folate, and selenium.
- Beef Stroganoff covers your daily need for vitamin K, 83% more than raisins.
- Raisins contain 6 times more fiber than beef Stroganoff. Raisins contain 3.7g of fiber, while beef Stroganoff contains 0.6g.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index (64) than beef Stroganoff (53).
Raisins, seedless and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +435% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +218% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +400% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +666% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2837.1% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +779.8% |
| Contains more OtherOther | +32.9% |
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +417.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2951% |
| Contains more Poly. FatPolyunsaturated fat | +564.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3.5µg | 102.8µg | 83% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.1mg | 24% |
| Carbs | 79.18g | 9g | 23% |
| Potassium | 749mg | 140mg | 18% |
| Sodium | 11mg | 435mg | 18% |
| Folate | 5µg | 67µg | 16% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Manganese | 0.299mg | 13% | |
| Iron | 1.88mg | 0.88mg | 13% |
| Fiber | 3.7g | 0.6g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.058g | 2.324g | 10% |
| Calories | 299kcal | 98kcal | 10% |
| Vitamin B6 | 0.174mg | 0.06mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 101mg | 50mg | 7% |
| Vitamin B1 | 0.106mg | 0.04mg | 6% |
| Fats | 0.46g | 4.6g | 6% |
| Vitamin B3 | 0.766mg | 0.1mg | 4% |
| Protein | 3.07g | 5.1g | 4% |
| Monounsaturated fat | 0.051g | 1.556g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B2 | 0.125mg | 0.09mg | 3% |
| Calcium | 50mg | 20mg | 3% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Polyunsaturated fat | 0.037g | 0.246g | 1% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 18mg | 1% |
| Net carbs | 75.48g | 8.4g | N/A |
| Sugar | 59.19g | 1.68g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 2.266g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 57.51g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 11)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.