Raisin vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are raisins and beef Stroganoff different?
- Raisins are richer in copper, potassium, iron, and fiber, while beef Stroganoff is higher in vitamin K, vitamin A, folate, and selenium.
- Beef Stroganoff covers your daily need for vitamin K, 83% more than raisins.
- Raisins contain 6 times more fiber than beef Stroganoff. Raisins contain 3.7g of fiber, while beef Stroganoff contains 0.6g.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index (64) than beef Stroganoff (53).
Raisins, seedless and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +435% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +218% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +400% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +666% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2837.1% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 102.8µg | 83% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.1mg | 24% |
| Carbs | 79.18g | 9g | 23% |
| Potassium | 749mg | 140mg | 18% |
| Sodium | 11mg | 435mg | 18% |
| Folate | 5µg | 67µg | 16% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Manganese | 0.299mg | 13% | |
| Iron | 1.88mg | 0.88mg | 13% |
| Fiber | 3.7g | 0.6g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.058g | 2.324g | 10% |
| Calories | 299kcal | 98kcal | 10% |
| Vitamin B6 | 0.174mg | 0.06mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 101mg | 50mg | 7% |
| Vitamin B1 | 0.106mg | 0.04mg | 6% |
| Fats | 0.46g | 4.6g | 6% |
| Vitamin B3 | 0.766mg | 0.1mg | 4% |
| Protein | 3.07g | 5.1g | 4% |
| Monounsaturated fat | 0.051g | 1.556g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B2 | 0.125mg | 0.09mg | 3% |
| Calcium | 50mg | 20mg | 3% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Polyunsaturated fat | 0.037g | 0.246g | 1% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 18mg | 1% |
| Net carbs | 75.48g | 8.4g | N/A |
| Sugar | 59.19g | 1.68g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +779.8% |
| Contains more OtherOther | +32.9% |
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +417.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2951% |
| Contains more Poly. FatPolyunsaturated fat | +564.9% |
