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  6. Raisin vs. Bell pepper

Raisin vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between Raisin and Bell pepper

  • Raisin has more Copper, Iron, Potassium, Phosphorus, Fiber, Manganese, Vitamin B2, and Magnesium, while Bell pepper has more Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 87% higher.
  • Bell pepper contains 6 times less Iron than Raisin. Raisin contains 1.88mg of Iron, while Bell pepper contains 0.34mg.

The food types used in this comparison are Raisins, seedless and Peppers, sweet, green, raw.

Infographic

Raisin vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +400%
Contains more Iron +452.9%
Contains more Magnesium +220%
Contains more Phosphorus +405%
Contains more Potassium +328%
Contains more Zinc +69.2%
Contains more Copper +381.8%
Contains more Manganese +145.1%
Contains more Selenium +∞%
Contains less Sodium -72.7%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +400%
Contains more Iron +452.9%
Contains more Magnesium +220%
Contains more Phosphorus +405%
Contains more Potassium +328%
Contains more Zinc +69.2%
Contains more Copper +381.8%
Contains more Manganese +145.1%
Contains more Selenium +∞%
Contains less Sodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
3
:
7
Bell pepper
Bell pepper
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +59.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin C +3395.7%
Contains more Vitamin B6 +28.7%
Contains more Folate +100%
Contains more Vitamin K +111.4%
Equal in Vitamin B5 - 0.099
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +86%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +59.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin C +3395.7%
Contains more Vitamin B6 +28.7%
Contains more Folate +100%
Contains more Vitamin K +111.4%
Equal in Vitamin B5 - 0.099

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
:
1
Bell pepper
Bell pepper
Contains more Protein +257%
Contains more Fats +170.6%
Contains more Carbs +1606.5%
Contains more Other +322.7%
Contains more Water +508.5%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +257%
Contains more Fats +170.6%
Contains more Carbs +1606.5%
Contains more Other +322.7%
Contains more Water +508.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +537.5%
Contains more Polyunsaturated fat +67.6%
Equal in Saturated Fat - 0.058
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +537.5%
Contains more Polyunsaturated fat +67.6%
Equal in Saturated Fat - 0.058

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
Raisin
4
:
0
Bell pepper
Bell pepper
Contains more Starch +∞%
Contains more Sucrose +309.1%
Contains more Glucose +2292.2%
Contains more Fructose +2550%
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +309.1%
Contains more Glucose +2292.2%
Contains more Fructose +2550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bell pepper
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Raisin Bell pepper Opinion
Net carbs 75.48g 2.94g Raisin
Protein 3.07g 0.86g Raisin
Fats 0.46g 0.17g Raisin
Carbs 79.18g 4.64g Raisin
Calories 299kcal 20kcal Raisin
Starch 2.7g 0g Raisin
Fructose 29.68g 1.12g Raisin
Sugar 59.19g 2.4g Bell pepper
Fiber 3.7g 1.7g Raisin
Calcium 50mg 10mg Raisin
Iron 1.88mg 0.34mg Raisin
Magnesium 32mg 10mg Raisin
Phosphorus 101mg 20mg Raisin
Potassium 749mg 175mg Raisin
Sodium 11mg 3mg Bell pepper
Zinc 0.22mg 0.13mg Raisin
Copper 0.318mg 0.066mg Raisin
Manganese 0.299mg 0.122mg Raisin
Selenium 0.6µg 0µg Raisin
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.12mg 0.37mg Bell pepper
Vitamin C 2.3mg 80.4mg Bell pepper
Vitamin B1 0.106mg 0.057mg Raisin
Vitamin B2 0.125mg 0.028mg Raisin
Vitamin B3 0.766mg 0.48mg Raisin
Vitamin B5 0.095mg 0.099mg Bell pepper
Vitamin B6 0.174mg 0.224mg Bell pepper
Folate 5µg 10µg Bell pepper
Vitamin K 3.5µg 7.4µg Bell pepper
Tryptophan 0.05mg 0.012mg Raisin
Threonine 0.077mg 0.036mg Raisin
Isoleucine 0.057mg 0.024mg Raisin
Leucine 0.096mg 0.036mg Raisin
Lysine 0.084mg 0.039mg Raisin
Methionine 0.021mg 0.007mg Raisin
Phenylalanine 0.065mg 0.092mg Bell pepper
Valine 0.083mg 0.036mg Raisin
Histidine 0.072mg 0.01mg Raisin
Saturated Fat 0.058g 0.058g
Monounsaturated Fat 0.051g 0.008g Raisin
Polyunsaturated fat 0.037g 0.062g Bell pepper
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
34%
Bell pepper
Minerals Daily Need Coverage Score
37%
Raisin
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 56.79g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.058 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.