Raisin vs. Bell pepper — In-Depth Nutrition Comparison
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Differences between raisins and bell peppers
- Raisins have more copper, iron, potassium, phosphorus, fiber, manganese, vitamin B2, and magnesium, while bell peppers have more vitamin C and vitamin A.
- Bell peppers' daily need coverage for vitamin C is 87% higher.
- Bell peppers contain 6 times less iron than raisins. Raisins contain 1.88mg of iron, while bell peppers contain 0.34mg.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of raisins is 64.
The food types used in this comparison are Raisins, seedless and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +328% |
| Contains more IronIron | +452.9% |
| Contains more CopperCopper | +381.8% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains more ManganeseManganese | +145.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B2Vitamin B2 | +346.4% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more CholineCholine | +101.8% |
| Contains more Vitamin CVitamin C | +3395.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin KVitamin K | +111.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 80.4mg | 87% |
| Fructose | 29.68g | 1.12g | 36% |
| Copper | 0.318mg | 0.066mg | 28% |
| Carbs | 79.18g | 4.64g | 25% |
| Iron | 1.88mg | 0.34mg | 19% |
| Potassium | 749mg | 175mg | 17% |
| Calories | 299kcal | 20kcal | 14% |
| Phosphorus | 101mg | 20mg | 12% |
| Fiber | 3.7g | 1.7g | 8% |
| Manganese | 0.299mg | 0.122mg | 8% |
| Vitamin B2 | 0.125mg | 0.028mg | 7% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B6 | 0.174mg | 0.224mg | 4% |
| Protein | 3.07g | 0.86g | 4% |
| Vitamin B1 | 0.106mg | 0.057mg | 4% |
| Calcium | 50mg | 10mg | 4% |
| Vitamin K | 3.5µg | 7.4µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.12mg | 0.37mg | 2% |
| Vitamin B3 | 0.766mg | 0.48mg | 2% |
| Starch | 2.7g | 0g | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Folate | 5µg | 10µg | 1% |
| Choline | 11.1mg | 5.5mg | 1% |
| Fats | 0.46g | 0.17g | 0% |
| Net carbs | 75.48g | 2.94g | N/A |
| Sugar | 59.19g | 2.4g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Vitamin B5 | 0.095mg | 0.099mg | 0% |
| Saturated fat | 0.058g | 0.058g | 0% |
| Monounsaturated fat | 0.051g | 0.008g | 0% |
| Polyunsaturated fat | 0.037g | 0.062g | 0% |
| Tryptophan | 0.05mg | 0.012mg | 0% |
| Threonine | 0.077mg | 0.036mg | 0% |
| Isoleucine | 0.057mg | 0.024mg | 0% |
| Leucine | 0.096mg | 0.036mg | 0% |
| Lysine | 0.084mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.065mg | 0.092mg | 0% |
| Valine | 0.083mg | 0.036mg | 0% |
| Histidine | 0.072mg | 0.01mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +257% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +1606.5% |
| Contains more OtherOther | +322.7% |
| Contains more WaterWater | +508.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +537.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
~equal in
Saturated fat
~0.058g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +309.1% |
| Contains more GlucoseGlucose | +2292.2% |
| Contains more FructoseFructose | +2550% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
