Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Raisin vs. Black pepper — In-Depth Nutrition Comparison

Compare

How are raisins and black pepper different?

  • Black pepper is higher than raisins in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, vitamin B5, potassium, and vitamin A.
  • Black pepper covers your daily need for manganese, 541% more than raisins.
  • Raisins have a higher glycemic index (64) than black pepper (32).

Raisins, seedless and Spices, pepper, black types were used in this article.

Infographic

Raisin vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -45%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +786%
Contains more PotassiumPotassium +77.4%
Contains more IronIron +416.5%
Contains more CopperCopper +318.2%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +56.4%
Contains more ManganeseManganese +4165.2%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +1372.6%
Contains more Vitamin B6Vitamin B6 +67.2%
Contains more Vitamin KVitamin K +4577.1%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more CarbsCarbs +23.8%
Contains more WaterWater +23.8%
Contains more ProteinProtein +238.4%
Contains more FatsFats +608.7%
Contains more OtherOther +434.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1349%
Contains more Poly. FatPolyunsaturated fat +2597.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
4
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2150%
Contains more GlucoseGlucose +11462.5%
Contains more FructoseFructose +12804.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Black pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Black pepper DV% diff.
Manganese 0.299mg 12.753mg 541%
Vitamin K 3.5µg 163.7µg 134%
Copper 0.318mg 1.33mg 112%
Iron 1.88mg 9.71mg 98%
Fiber 3.7g 25.3g 86%
Calcium 50mg 443mg 39%
Fructose 29.68g 0.23g 37%
Magnesium 32mg 171mg 33%
Vitamin B5 0.095mg 1.399mg 26%
Potassium 749mg 1329mg 17%
Protein 3.07g 10.39g 15%
Vitamin B6 0.174mg 0.291mg 9%
Zinc 0.22mg 1.19mg 9%
Phosphorus 101mg 158mg 8%
Selenium 0.6µg 4.9µg 8%
Polyunsaturated fat 0.037g 0.998g 6%
Saturated fat 0.058g 1.392g 6%
Vitamin E 0.12mg 1.04mg 6%
Carbs 79.18g 63.95g 5%
Fats 0.46g 3.26g 4%
Vitamin B2 0.125mg 0.18mg 4%
Vitamin A 0µg 27µg 3%
Vitamin C 2.3mg 0mg 3%
Folate 5µg 17µg 3%
Monounsaturated fat 0.051g 0.739g 2%
Calories 299kcal 251kcal 2%
Vitamin B3 0.766mg 1.143mg 2%
Starch 2.7g 1%
Net carbs 75.48g 38.65g N/A
Sugar 59.19g 0.64g N/A
Sodium 11mg 20mg 0%
Vitamin B1 0.106mg 0.108mg 0%
Choline 11.1mg 11.3mg 0%
Tryptophan 0.05mg 0.058mg 0%
Threonine 0.077mg 0.244mg 0%
Isoleucine 0.057mg 0.366mg 0%
Leucine 0.096mg 1.014mg 0%
Lysine 0.084mg 0.244mg 0%
Methionine 0.021mg 0.096mg 0%
Phenylalanine 0.065mg 0.446mg 0%
Valine 0.083mg 0.547mg 0%
Histidine 0.072mg 0.159mg 0%
Omega-3 - ALA 0.152g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
54%
Black pepper
Minerals Daily Need Coverage Score
37%
Raisin
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 1.334g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 58.55g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.