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  6. Raisin vs. Breadfruit

Raisin vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between raisins and breadfruit?

  • Raisins are higher in copper, iron, manganese, phosphorus, potassium, vitamin B2, and vitamin B6; however, breadfruit is richer in vitamin C and vitamin B5.
  • Breadfruit's daily need coverage for vitamin C is 30% more.
  • Breadfruit contains 5 times less manganese than raisins. Raisins contain 0.299mg of manganese, while breadfruit contains 0.06mg.

We used Raisins, seedless and Breadfruit, raw types in this article.

Infographic

Raisin vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +248.1%
Contains more CopperCopper +278.6%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +236.7%
Contains more ManganeseManganese +398.3%
Contains less SodiumSodium -81.8%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +13.3%
Contains more Vitamin CVitamin C +1160.9%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +381.1%
Contains more FolateFolate +180%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Breadfruit DV% diff.
Fructose 29.68g 37%
Vitamin C 2.3mg 29mg 30%
Copper 0.318mg 0.084mg 26%
Carbs 79.18g 27.12g 17%
Iron 1.88mg 0.54mg 17%
Calories 299kcal 103kcal 10%
Manganese 0.299mg 0.06mg 10%
Phosphorus 101mg 30mg 10%
Potassium 749mg 490mg 8%
Vitamin B5 0.095mg 0.457mg 7%
Vitamin B2 0.125mg 0.03mg 7%
Vitamin B6 0.174mg 0.1mg 6%
Fiber 3.7g 4.9g 5%
Protein 3.07g 1.07g 4%
Vitamin K 3.5µg 0.5µg 3%
Calcium 50mg 17mg 3%
Magnesium 32mg 25mg 2%
Folate 5µg 14µg 2%
Starch 2.7g 1%
Vitamin B3 0.766mg 0.9mg 1%
Zinc 0.22mg 0.12mg 1%
Fats 0.46g 0.23g 0%
Net carbs 75.48g 22.22g N/A
Sugar 59.19g 11g N/A
Sodium 11mg 2mg 0%
Vitamin E 0.12mg 0.1mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.106mg 0.11mg 0%
Choline 11.1mg 9.8mg 0%
Saturated fat 0.058g 0.048g 0%
Monounsaturated fat 0.051g 0.034g 0%
Polyunsaturated fat 0.037g 0.066g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0.052mg 0%
Isoleucine 0.057mg 0.064mg 0%
Leucine 0.096mg 0.065mg 0%
Lysine 0.084mg 0.037mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.065mg 0.026mg 0%
Valine 0.083mg 0.047mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +186.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +192%
Contains more OtherOther +100%
Contains more WaterWater +357.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -17.2%
Contains more Poly. FatPolyunsaturated fat +78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.