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Raisin vs Breadfruit - In-Depth Nutrition Comparison

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What are the differences between Raisin and Breadfruit?

  • Raisin is higher in Copper, Iron, Manganese, Phosphorus, Potassium, Vitamin B2 and Vitamin B6, however Breadfruit is richer in Vitamin C and Vitamin B5.
  • Breadfruit's daily need coverage for Vitamin C is 30% more.
  • Breadfruit contains 5 times less Manganese than Raisin. Raisin contains 0.299mg of Manganese, while Breadfruit contains 0.06mg.

We used Raisins, seedless and Breadfruit, raw types in this article.

Infographic

Raisin vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +248.1%
Contains more Calcium +194.1%
Contains more Potassium +52.9%
Contains more Magnesium +28%
Contains more Copper +278.6%
Contains more Zinc +83.3%
Contains more Phosphorus +236.7%
Contains less Sodium -81.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Iron +248.1%
Contains more Calcium +194.1%
Contains more Potassium +52.9%
Contains more Magnesium +28%
Contains more Copper +278.6%
Contains more Zinc +83.3%
Contains more Phosphorus +236.7%
Contains less Sodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
4
:
Contains more Vitamin E +20%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +74%
Contains more Vitamin K +600%
Contains more Vitamin C +1160.9%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +381.1%
Contains more Folate +180%
Equal in Vitamin B1 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin E +20%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B6 +74%
Contains more Vitamin K +600%
Contains more Vitamin C +1160.9%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +381.1%
Contains more Folate +180%
Equal in Vitamin B1 - 0.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
18
Breadfruit
Mineral Summary Score
41
Raisin
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
6%
Breadfruit
Carbohydrates
79%
Raisin
27%
Breadfruit
Fats
2%
Raisin
1%
Breadfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Breadfruit
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sugars?
Breadfruit
Breadfruit contains less Sugars (difference - 48.19g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Breadfruit Opinion
Calories 299 103 Raisin
Protein 3.07 1.07 Raisin
Fats 0.46 0.23 Raisin
Vitamin C 2.3 29 Breadfruit
Carbs 79.18 27.12 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.88 0.54 Raisin
Calcium 50 17 Raisin
Potassium 749 490 Raisin
Magnesium 32 25 Raisin
Sugars 59.19 11 Breadfruit
Fiber 3.7 4.9 Breadfruit
Copper 0.318 0.084 Raisin
Zinc 0.22 0.12 Raisin
Starch 2.7 Raisin
Phosphorus 101 30 Raisin
Sodium 11 2 Breadfruit
Vitamin A 0 0
Vitamin E 0.12 0.1 Raisin
Vitamin D 0 0
Vitamin B1 0.106 0.11 Breadfruit
Vitamin B2 0.125 0.03 Raisin
Vitamin B3 0.766 0.9 Breadfruit
Vitamin B5 0.095 0.457 Breadfruit
Vitamin B6 0.174 0.1 Raisin
Vitamin B12 0 0
Vitamin K 3.5 0.5 Raisin
Folate 5 14 Breadfruit
Trans Fat 0 0
Saturated Fat 0.058 0.048 Breadfruit
Monounsaturated Fat 0.051 0.034 Raisin
Polyunsaturated fat 0.037 0.066 Breadfruit
Tryptophan 0.05 Raisin
Threonine 0.077 0.052 Raisin
Isoleucine 0.057 0.064 Breadfruit
Leucine 0.096 0.065 Raisin
Lysine 0.084 0.037 Raisin
Methionine 0.021 0.01 Raisin
Phenylalanine 0.065 0.026 Raisin
Valine 0.083 0.047 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.