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  6. Raisin vs. Broth

Raisin vs. Broth — In-Depth Nutrition Comparison

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How are Raisin and Broth different?

  • Raisin is richer in Copper, Fiber, and Potassium, while Broth is higher in Selenium, Vitamin B2, Choline, Calcium, and Vitamin B12.
  • Broth covers your daily need of Sodium 1038% more than Raisin.
  • Raisin is lower in Saturated Fat.

Raisins, seedless and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Raisin vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
6
:
4
Broth
Broth
Contains more Iron +82.5%
Contains more Potassium +142.4%
Contains less Sodium -100%
Contains more Zinc +144.4%
Contains more Copper +∞%
Contains more Manganese +99.3%
Contains more Calcium +274%
Contains more Magnesium +75%
Contains more Phosphorus +64.4%
Contains more Selenium +4566.7%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +82.5%
Contains more Potassium +142.4%
Contains less Sodium -100%
Contains more Zinc +144.4%
Contains more Copper +∞%
Contains more Manganese +99.3%
Contains more Calcium +274%
Contains more Magnesium +75%
Contains more Phosphorus +64.4%
Contains more Selenium +4566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
:
7
Broth
Broth
Contains more Vitamin C +109.1%
Contains more Vitamin B6 +74%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +221.1%
Contains more Vitamin B5 +531.6%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin C +109.1%
Contains more Vitamin B6 +74%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +221.1%
Contains more Vitamin B5 +531.6%
Contains more Folate +540%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
2
:
3
Broth
Broth
Contains more Carbs +339.6%
Contains more Water +579.7%
Contains more Protein +442.7%
Contains more Fats +2917.4%
Contains more Other +2544.1%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +339.6%
Contains more Water +579.7%
Contains more Protein +442.7%
Contains more Fats +2917.4%
Contains more Other +2544.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Broth
Broth
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +10409.8%
Contains more Polyunsaturated fat +12008.1%
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +10409.8%
Contains more Polyunsaturated fat +12008.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Broth
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Broth Opinion
Net carbs 75.48g 18.01g Raisin
Protein 3.07g 16.66g Broth
Fats 0.46g 13.88g Broth
Carbs 79.18g 18.01g Raisin
Calories 299kcal 267kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 17.36g Broth
Fiber 3.7g 0g Raisin
Calcium 50mg 187mg Broth
Iron 1.88mg 1.03mg Raisin
Magnesium 32mg 56mg Broth
Phosphorus 101mg 166mg Broth
Potassium 749mg 309mg Raisin
Sodium 11mg 23875mg Raisin
Zinc 0.22mg 0.09mg Raisin
Copper 0.318mg 0mg Raisin
Manganese 0.299mg 0.15mg Raisin
Selenium 0.6µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0.12mg 0.46mg Broth
Vitamin C 2.3mg 1.1mg Raisin
Vitamin B1 0.106mg 0.1mg Raisin
Vitamin B2 0.125mg 0.43mg Broth
Vitamin B3 0.766mg 2.46mg Broth
Vitamin B5 0.095mg 0.6mg Broth
Vitamin B6 0.174mg 0.1mg Raisin
Folate 5µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Cholesterol 0mg 13mg Raisin
Saturated Fat 0.058g 3.43g Raisin
Monounsaturated Fat 0.051g 5.36g Broth
Polyunsaturated fat 0.037g 4.48g Broth
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
25%
Broth
Minerals Daily Need Coverage Score
37%
Raisin
352%
Broth

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 23864mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 3.372g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 41.83g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 19)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.