Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Raisin
  5. Compare
  6. Raisin vs. Butterscotch

Raisin vs. Butterscotch — In-Depth Nutrition Comparison

Compare

How are raisins and butterscotch different?

  • Raisins are higher than butterscotch in copper, iron, potassium, fiber, phosphorus, vitamin B6, manganese, and vitamin B2.
  • Raisins cover your daily need for copper, 35% more than butterscotch.
  • Raisins are lower in sodium.

Raisins, seedless and Candies, butterscotch types were used in this article.

Infographic

Raisin vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +24866.7%
Contains more IronIron +18700%
Contains more CopperCopper +31700%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +10000%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +29800%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B2Vitamin B2 +681.3%
Contains more Vitamin B3Vitamin B3 +38200%
Contains more Vitamin B5Vitamin B5 +2275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1287.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Butterscotch DV% diff.
Fructose 29.68g 37%
Copper 0.318mg 0.001mg 35%
Iron 1.88mg 0.01mg 23%
Potassium 749mg 3mg 22%
Sodium 11mg 391mg 17%
Fiber 3.7g 0g 15%
Phosphorus 101mg 1mg 14%
Vitamin B6 0.174mg 0mg 13%
Manganese 0.299mg 0.001mg 13%
Saturated fat 0.058g 2.065g 9%
Vitamin B1 0.106mg 0.012mg 8%
Vitamin B2 0.125mg 0.016mg 8%
Magnesium 32mg 0mg 8%
Protein 3.07g 0.03g 6%
Vitamin B3 0.766mg 0.002mg 5%
Calories 299kcal 391kcal 5%
Calcium 50mg 4mg 5%
Fats 0.46g 3.3g 4%
Carbs 79.18g 90.4g 4%
Vitamin C 2.3mg 0mg 3%
Vitamin A 0µg 28µg 3%
Cholesterol 0mg 9mg 3%
Vitamin K 3.5µg 0.3µg 3%
Choline 11.1mg 0.8mg 2%
Monounsaturated fat 0.051g 0.845g 2%
Vitamin B5 0.095mg 0.004mg 2%
Polyunsaturated fat 0.037g 0.122g 1%
Zinc 0.22mg 0.09mg 1%
Starch 2.7g 1%
Folate 5µg 0µg 1%
Net carbs 75.48g 90.4g N/A
Sugar 59.19g 80.46g N/A
Vitamin E 0.12mg 0.09mg 0%
Selenium 0.6µg 0.6µg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +10133.3%
Contains more WaterWater +193.9%
Contains more OtherOther +82.4%
Contains more FatsFats +617.4%
Contains more CarbsCarbs +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1556.9%
Contains more Poly. FatPolyunsaturated fat +229.7%

People also compare

Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape
Butterscotch
Butterscotch vs Caramel
Caramel
Butterscotch
Butterscotch vs White chocolate
White chocolate
Butterscotch
Butterscotch vs Crème caramel
Crème caramel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.