Raisin vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between raisins and cabbage?
- Raisins are higher in copper, iron, potassium, phosphorus, vitamin B2, and manganese; however, cabbage is richer in vitamin K, vitamin C, and folate.
- Cabbage's daily need coverage for vitamin K is 60% more.
- Cabbage contains 17 times less copper than raisins. Raisins contain 0.318mg of copper, while cabbage contains 0.019mg.
We used Raisins, seedless and Cabbage, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +340.6% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1573.7% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin CVitamin C | +1491.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin KVitamin K | +2071.4% |
| Contains more FolateFolate | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 76µg | 60% |
| Vitamin C | 2.3mg | 36.6mg | 38% |
| Fructose | 29.68g | 1.45g | 35% |
| Copper | 0.318mg | 0.019mg | 33% |
| Carbs | 79.18g | 5.8g | 24% |
| Iron | 1.88mg | 0.47mg | 18% |
| Potassium | 749mg | 170mg | 17% |
| Calories | 299kcal | 25kcal | 14% |
| Phosphorus | 101mg | 26mg | 11% |
| Folate | 5µg | 43µg | 10% |
| Vitamin B2 | 0.125mg | 0.04mg | 7% |
| Manganese | 0.299mg | 0.16mg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Fiber | 3.7g | 2.5g | 5% |
| Vitamin B6 | 0.174mg | 0.124mg | 4% |
| Protein | 3.07g | 1.28g | 4% |
| Vitamin B1 | 0.106mg | 0.061mg | 4% |
| Vitamin B3 | 0.766mg | 0.234mg | 3% |
| Vitamin B5 | 0.095mg | 0.212mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.46g | 0.1g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Starch | 2.7g | 0g | 1% |
| Calcium | 50mg | 40mg | 1% |
| Net carbs | 75.48g | 3.3g | N/A |
| Sugar | 59.19g | 3.2g | N/A |
| Zinc | 0.22mg | 0.18mg | 0% |
| Sodium | 11mg | 18mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Choline | 11.1mg | 10.7mg | 0% |
| Saturated fat | 0.058g | 0.034g | 0% |
| Monounsaturated fat | 0.051g | 0.017g | 0% |
| Polyunsaturated fat | 0.037g | 0.017g | 0% |
| Tryptophan | 0.05mg | 0.011mg | 0% |
| Threonine | 0.077mg | 0.035mg | 0% |
| Isoleucine | 0.057mg | 0.03mg | 0% |
| Leucine | 0.096mg | 0.041mg | 0% |
| Lysine | 0.084mg | 0.044mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.065mg | 0.032mg | 0% |
| Valine | 0.083mg | 0.042mg | 0% |
| Histidine | 0.072mg | 0.022mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.8% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +1265.2% |
| Contains more OtherOther | +190.6% |
| Contains more WaterWater | +497.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
| Contains less Sat. FatSaturated fat | -41.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +462.5% |
| Contains more GlucoseGlucose | +1561.7% |
| Contains more FructoseFructose | +1946.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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