Raisin vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between raisins and castanea crenata
- Raisins have more potassium and iron; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, folate, vitamin B6, and zinc.
- Castanea crenata covers your daily manganese needs 56% more than raisins.
- Castanea crenata has 2 times less potassium than raisins. Raisins have 749mg of potassium, while castanea crenata has 329mg.
Specific food types used in this comparison are Raisins, seedless and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.3% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +432.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1043.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 1.591mg | 56% |
| Fructose | 29.68g | 37% | |
| Vitamin C | 2.3mg | 26.3mg | 27% |
| Copper | 0.318mg | 0.562mg | 27% |
| Vitamin B1 | 0.106mg | 0.344mg | 20% |
| Fiber | 3.7g | 15% | |
| Carbs | 79.18g | 34.91g | 15% |
| Potassium | 749mg | 329mg | 12% |
| Folate | 5µg | 47µg | 11% |
| Vitamin B6 | 0.174mg | 0.283mg | 8% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Calories | 299kcal | 154kcal | 7% |
| Vitamin B3 | 0.766mg | 1.5mg | 5% |
| Iron | 1.88mg | 1.45mg | 5% |
| Phosphorus | 101mg | 72mg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Vitamin B2 | 0.125mg | 0.163mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 0.206mg | 2% |
| Calcium | 50mg | 31mg | 2% |
| Protein | 3.07g | 2.25g | 2% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.051g | 0.278g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.037g | 0.138g | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.46g | 0.53g | 0% |
| Net carbs | 75.48g | 34.91g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.058g | 0.078g | 0% |
| Tryptophan | 0.05mg | 0.032mg | 0% |
| Threonine | 0.077mg | 0.09mg | 0% |
| Isoleucine | 0.057mg | 0.111mg | 0% |
| Leucine | 0.096mg | 0.139mg | 0% |
| Lysine | 0.084mg | 0.147mg | 0% |
| Methionine | 0.021mg | 0.054mg | 0% |
| Phenylalanine | 0.065mg | 0.088mg | 0% |
| Valine | 0.083mg | 0.134mg | 0% |
| Histidine | 0.072mg | 0.056mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +126.8% |
| Contains more OtherOther | +106.7% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +298% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +445.1% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
