Raisin vs. Blue cheese — In-Depth Nutrition Comparison
Compare
Important differences between raisins and blue cheese
- Raisins have more copper; however, blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, selenium, and zinc.
- Blue cheese's daily need coverage for saturated fat is 93% more.
- Raisins have 8 times more copper than blue cheese. Raisins have 0.318mg of copper, while blue cheese has 0.04mg.
- Raisins are lower in sodium.
The food varieties used in the comparison are Raisins, seedless and Cheese, blue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +695% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +3222.2% |
| Contains more CalciumCalcium | +956% |
| Contains more ZincZinc | +1109.1% |
| Contains more PhosphorusPhosphorus | +283.2% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin KVitamin K | +45.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B5Vitamin B5 | +1720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 18.669g | 85% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 11mg | 1146mg | 49% |
| Calcium | 50mg | 528mg | 48% |
| Fats | 0.46g | 28.74g | 44% |
| Phosphorus | 101mg | 387mg | 41% |
| Protein | 3.07g | 21.4g | 37% |
| Fructose | 29.68g | 37% | |
| Vitamin B5 | 0.095mg | 1.729mg | 33% |
| Copper | 0.318mg | 0.04mg | 31% |
| Carbs | 79.18g | 2.34g | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 0.22mg | 2.66mg | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Iron | 1.88mg | 0.31mg | 20% |
| Vitamin B2 | 0.125mg | 0.382mg | 20% |
| Monounsaturated fat | 0.051g | 7.778g | 19% |
| Fiber | 3.7g | 0g | 15% |
| Potassium | 749mg | 256mg | 15% |
| Manganese | 0.299mg | 0.009mg | 13% |
| Folate | 5µg | 36µg | 8% |
| Vitamin B1 | 0.106mg | 0.029mg | 6% |
| Polyunsaturated fat | 0.037g | 0.8g | 5% |
| Calories | 299kcal | 353kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin B3 | 0.766mg | 1.016mg | 2% |
| Vitamin E | 0.12mg | 0.25mg | 1% |
| Vitamin B6 | 0.174mg | 0.166mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.4µg | 1% |
| Choline | 11.1mg | 15.4mg | 1% |
| Net carbs | 75.48g | 2.34g | N/A |
| Sugar | 59.19g | 0.5g | N/A |
| Tryptophan | 0.05mg | 0.312mg | 0% |
| Threonine | 0.077mg | 0.785mg | 0% |
| Isoleucine | 0.057mg | 1.124mg | 0% |
| Leucine | 0.096mg | 1.919mg | 0% |
| Lysine | 0.084mg | 1.852mg | 0% |
| Methionine | 0.021mg | 0.584mg | 0% |
| Phenylalanine | 0.065mg | 1.087mg | 0% |
| Valine | 0.083mg | 1.556mg | 0% |
| Histidine | 0.072mg | 0.758mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +3283.8% |
| Contains more ProteinProtein | +597.1% |
| Contains more FatsFats | +6147.8% |
| Contains more WaterWater | +174.9% |
| Contains more OtherOther | +174.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +15151% |
| Contains more Poly. FatPolyunsaturated fat | +2062.2% |
