Raisin vs. Mozzarella — In-Depth Nutrition Comparison
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A recap on differences between raisins and mozzarella
- Raisins are higher in copper, iron, and potassium, yet mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, and zinc.
- Mozzarella covers your daily calcium needs 68% more than raisins.
- Raisins contain 12 times more copper than mozzarella. While raisins contain 0.318mg of copper, mozzarella contains only 0.027mg.
- The amount of saturated fat in raisins is lower.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are Raisins, seedless and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +688.4% |
| Contains more IronIron | +652% |
| Contains more CopperCopper | +1077.8% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1362% |
| Contains more ZincZinc | +1322.7% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains more SeleniumSelenium | +2516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +65.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 50mg | 731mg | 68% |
| Phosphorus | 101mg | 524mg | 60% |
| Protein | 3.07g | 27.5g | 49% |
| Saturated fat | 0.058g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.027mg | 32% |
| Selenium | 0.6µg | 15.7µg | 27% |
| Zinc | 0.22mg | 3.13mg | 26% |
| Fats | 0.46g | 17.1g | 26% |
| Carbs | 79.18g | 3.1g | 25% |
| Iron | 1.88mg | 0.25mg | 20% |
| Potassium | 749mg | 95mg | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B2 | 0.125mg | 0.34mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin A | 0µg | 137µg | 15% |
| Manganese | 0.299mg | 13% | |
| Monounsaturated fat | 0.051g | 4.844g | 12% |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Vitamin B1 | 0.106mg | 0.02mg | 7% |
| Vitamin B3 | 0.766mg | 0.12mg | 4% |
| Polyunsaturated fat | 0.037g | 0.509g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Folate | 5µg | 9µg | 1% |
| Choline | 11.1mg | 18.4mg | 1% |
| Calories | 299kcal | 280kcal | 1% |
| Vitamin K | 3.5µg | 1.8µg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 75.48g | 3.1g | N/A |
| Sugar | 59.19g | 1.23g | N/A |
| Sodium | 11mg | 16mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2454.2% |
| Contains more ProteinProtein | +795.8% |
| Contains more FatsFats | +3617.4% |
| Contains more WaterWater | +223.4% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +9398% |
| Contains more Poly. FatPolyunsaturated fat | +1275.7% |
