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Raisin vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between raisins and chicken meat?

  • Raisins are higher in copper, potassium, and fiber; however, chicken meat is richer in vitamin B3, selenium, vitamin B5, vitamin B6, and zinc.
  • Chicken meat's daily need coverage for vitamin B3 is 48% more.
  • Raisins have less saturated fat.
  • Chicken meat has a lower glycemic index (0) than raisins (64).

We used Raisins, seedless and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Raisin vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +235.9%
Contains more IronIron +49.2%
Contains more CopperCopper +381.8%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +1395%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin KVitamin K +45.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +1008%
Contains more Vitamin B5Vitamin B5 +984.2%
Contains more Vitamin B6Vitamin B6 +129.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +493.7%
~equal in Vitamin D ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-631.4%
Contains more ProteinProtein +789.3%
Contains more FatsFats +2856.5%
Contains more WaterWater +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +10370.6%
Contains more Poly. FatPolyunsaturated fat +7927%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Chicken meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Chicken meat DV% diff.
Protein 3.07g 27.3g 48%
Vitamin B3 0.766mg 8.487mg 48%
Selenium 0.6µg 23.9µg 42%
Fructose 29.68g 37%
Cholesterol 0mg 88mg 29%
Copper 0.318mg 0.066mg 28%
Carbs 79.18g 0g 26%
Polyunsaturated fat 0.037g 2.97g 20%
Fats 0.46g 13.6g 20%
Vitamin B5 0.095mg 1.03mg 19%
Saturated fat 0.058g 3.79g 17%
Vitamin B6 0.174mg 0.4mg 17%
Zinc 0.22mg 1.94mg 16%
Potassium 749mg 223mg 15%
Fiber 3.7g 0g 15%
Monounsaturated fat 0.051g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.299mg 0.02mg 12%
Phosphorus 101mg 182mg 12%
Choline 11.1mg 65.9mg 10%
Iron 1.88mg 1.26mg 8%
Vitamin A 0µg 48µg 5%
Calcium 50mg 15mg 4%
Vitamin B1 0.106mg 0.063mg 4%
Calories 299kcal 239kcal 3%
Vitamin B2 0.125mg 0.168mg 3%
Vitamin C 2.3mg 0mg 3%
Sodium 11mg 82mg 3%
Magnesium 32mg 23mg 2%
Vitamin E 0.12mg 0.27mg 1%
Starch 2.7g 1%
Vitamin K 3.5µg 2.4µg 1%
Net carbs 75.48g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 59.19g 0g N/A
Folate 5µg 5µg 0%
Tryptophan 0.05mg 0.305mg 0%
Threonine 0.077mg 1.128mg 0%
Isoleucine 0.057mg 1.362mg 0%
Leucine 0.096mg 1.986mg 0%
Lysine 0.084mg 2.223mg 0%
Methionine 0.021mg 0.726mg 0%
Phenylalanine 0.065mg 1.061mg 0%
Valine 0.083mg 1.325mg 0%
Histidine 0.072mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
36%
Chicken meat
Minerals Daily Need Coverage Score
37%
Raisin
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 3.732g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.