Raisin vs. Chicken soup — In-Depth Nutrition Comparison
Compare
Significant differences between raisins and chicken soup
- Raisins have more copper, iron, potassium, fiber, phosphorus, vitamin B6, magnesium, and vitamin B1; however, chicken soup is richer in vitamin B3.
- Raisins cover your daily copper needs 29% more than chicken soup.
- Raisins contain less sodium.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of chicken soup is 52.
Specific food types used in this comparison are Raisins, seedless and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +613.3% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +488.9% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +202.9% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.2% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.054mg | 29% |
| Carbs | 79.18g | 3.53g | 25% |
| Iron | 1.88mg | 0.21mg | 21% |
| Potassium | 749mg | 105mg | 19% |
| Fiber | 3.7g | 0g | 15% |
| Calories | 299kcal | 36kcal | 13% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 101mg | 27mg | 11% |
| Vitamin B6 | 0.174mg | 0.061mg | 9% |
| Magnesium | 32mg | 4mg | 7% |
| Sodium | 11mg | 143mg | 6% |
| Vitamin B1 | 0.106mg | 0.035mg | 6% |
| Vitamin B3 | 0.766mg | 1.584mg | 5% |
| Calcium | 50mg | 3mg | 5% |
| Vitamin K | 3.5µg | 0.2µg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B2 | 0.125mg | 0.085mg | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Monounsaturated fat | 0.051g | 0.582g | 1% |
| Saturated fat | 0.058g | 0.321g | 1% |
| Fats | 0.46g | 1.2g | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Protein | 3.07g | 2.52g | 1% |
| Polyunsaturated fat | 0.037g | 0.213g | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 3.53g | N/A |
| Sugar | 59.19g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Choline | 11.1mg | 9.2mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +2143.1% |
| Contains more OtherOther | +210% |
| Contains more FatsFats | +160.9% |
| Contains more WaterWater | +497.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +1041.2% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
