Raisin vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between raisins and chinese cuisine
- Raisins have more copper and potassium, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, vitamin C, and folate.
- Chinese cuisine's daily need coverage for vitamin K is 40% higher.
- Chinese cuisine contains 6 times less copper than raisins. Raisins contain 0.318mg of copper, while chinese cuisine contains 0.049mg.
- The amount of sodium in raisins is lower.
The food types used in this comparison are Raisins, seedless and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +267.2% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +549% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +103.4% |
| Contains more ZincZinc | +581.8% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.2% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin CVitamin C | +404.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +366.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1365.7% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +210.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 51.3µg | 40% |
| Fructose | 29.68g | 0.55g | 36% |
| Copper | 0.318mg | 0.049mg | 30% |
| Carbs | 79.18g | 7.29g | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 11mg | 409mg | 17% |
| Potassium | 749mg | 204mg | 16% |
| Polyunsaturated fat | 0.037g | 2.13g | 14% |
| Zinc | 0.22mg | 1.5mg | 12% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Calories | 299kcal | 105kcal | 10% |
| Vitamin C | 2.3mg | 11.6mg | 10% |
| Folate | 5µg | 45µg | 10% |
| Iron | 1.88mg | 1.11mg | 10% |
| Fiber | 3.7g | 1.5g | 9% |
| Protein | 3.07g | 7.08g | 8% |
| Manganese | 0.299mg | 0.147mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B5 | 0.095mg | 0.443mg | 7% |
| Fats | 0.46g | 5.3g | 7% |
| Vitamin B1 | 0.106mg | 0.033mg | 6% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.125mg | 0.055mg | 5% |
| Saturated fat | 0.058g | 0.978g | 4% |
| Choline | 11.1mg | 34.5mg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Phosphorus | 101mg | 76mg | 4% |
| Calcium | 50mg | 22mg | 3% |
| Vitamin B3 | 0.766mg | 1.32mg | 3% |
| Monounsaturated fat | 0.051g | 1.217g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.174mg | 0.161mg | 1% |
| Net carbs | 75.48g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 59.19g | 2.41g | N/A |
| Starch | 2.7g | 1.82g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.05mg | 0.083mg | 0% |
| Threonine | 0.077mg | 0.313mg | 0% |
| Isoleucine | 0.057mg | 0.314mg | 0% |
| Leucine | 0.096mg | 0.525mg | 0% |
| Lysine | 0.084mg | 0.552mg | 0% |
| Methionine | 0.021mg | 0.158mg | 0% |
| Phenylalanine | 0.065mg | 0.317mg | 0% |
| Valine | 0.083mg | 0.327mg | 0% |
| Histidine | 0.072mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +986.1% |
| Contains more OtherOther | +23.2% |
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +1052.2% |
| Contains more WaterWater | +410.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +2286.3% |
| Contains more Poly. FatPolyunsaturated fat | +5656.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +48.4% |
| Contains more GlucoseGlucose | +3921.7% |
| Contains more FructoseFructose | +5296.4% |
| Contains more SucroseSucrose | +160% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
