Raisin vs. Chives — In-Depth Nutrition Comparison
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The main differences between raisins and chives
- Raisins are richer in copper, potassium, and phosphorus, yet chives are richer in vitamin K, vitamin A, vitamin C, and folate.
- Daily need coverage for vitamin K for chives is 174% higher.
- Raisins contain 3 times more potassium than chives. Raisins contain 749mg of potassium, while chives contain 296mg.
- Chives have a lower glycemic index than raisins.
Food types used in this article are Raisins, seedless and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +102.5% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +84% |
| Contains more ZincZinc | +154.5% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more CholineCholine | +113.5% |
| Contains more Vitamin CVitamin C | +2426.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B5Vitamin B5 | +241.1% |
| Contains more Vitamin KVitamin K | +5977.1% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 212.7µg | 174% |
| Vitamin C | 2.3mg | 58.1mg | 62% |
| Fructose | 29.68g | 37% | |
| Carbs | 79.18g | 4.35g | 25% |
| Folate | 5µg | 105µg | 25% |
| Vitamin A | 0µg | 218µg | 24% |
| Copper | 0.318mg | 0.157mg | 18% |
| Calories | 299kcal | 30kcal | 13% |
| Potassium | 749mg | 296mg | 13% |
| Phosphorus | 101mg | 58mg | 6% |
| Fiber | 3.7g | 2.5g | 5% |
| Vitamin B5 | 0.095mg | 0.324mg | 5% |
| Calcium | 50mg | 92mg | 4% |
| Iron | 1.88mg | 1.6mg | 4% |
| Manganese | 0.299mg | 0.373mg | 3% |
| Zinc | 0.22mg | 0.56mg | 3% |
| Vitamin B6 | 0.174mg | 0.138mg | 3% |
| Polyunsaturated fat | 0.037g | 0.267g | 2% |
| Vitamin B1 | 0.106mg | 0.078mg | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Choline | 11.1mg | 5.2mg | 1% |
| Vitamin B2 | 0.125mg | 0.115mg | 1% |
| Vitamin B3 | 0.766mg | 0.647mg | 1% |
| Starch | 2.7g | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Protein | 3.07g | 3.27g | 0% |
| Fats | 0.46g | 0.73g | 0% |
| Net carbs | 75.48g | 1.85g | N/A |
| Sugar | 59.19g | 1.85g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Saturated fat | 0.058g | 0.146g | 0% |
| Monounsaturated fat | 0.051g | 0.095g | 0% |
| Tryptophan | 0.05mg | 0.037mg | 0% |
| Threonine | 0.077mg | 0.128mg | 0% |
| Isoleucine | 0.057mg | 0.139mg | 0% |
| Leucine | 0.096mg | 0.195mg | 0% |
| Lysine | 0.084mg | 0.163mg | 0% |
| Methionine | 0.021mg | 0.036mg | 0% |
| Phenylalanine | 0.065mg | 0.105mg | 0% |
| Valine | 0.083mg | 0.145mg | 0% |
| Histidine | 0.072mg | 0.057mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1720.2% |
| Contains more OtherOther | +86% |
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +487.5% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains more Poly. FatPolyunsaturated fat | +621.6% |
