Raisin vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between raisins and chocolate chip cookie?
- Raisins are richer in potassium, while chocolate chip cookie is higher in selenium, manganese, vitamin A, copper, iron, and folate.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
- Chocolate chip cookie has 3 times less potassium than raisins. Raisins have 749mg of potassium, while chocolate chip cookie has 221mg.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index (64) than chocolate chip cookie (50).
We used Raisins, seedless and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +238.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +327.3% |
| Contains more ManganeseManganese | +121.7% |
| Contains more SeleniumSelenium | +1766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.6% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 14.071g | 64% |
| Fats | 0.46g | 28.4g | 43% |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 0.037g | 4.541g | 30% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.051g | 8.241g | 20% |
| Selenium | 0.6µg | 11.2µg | 19% |
| Manganese | 0.299mg | 0.663mg | 16% |
| Potassium | 749mg | 221mg | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 11mg | 341mg | 14% |
| Calories | 299kcal | 488kcal | 9% |
| Copper | 0.318mg | 0.386mg | 8% |
| Iron | 1.88mg | 2.48mg | 8% |
| Zinc | 0.22mg | 0.94mg | 7% |
| Folate | 5µg | 33µg | 7% |
| Vitamin B6 | 0.174mg | 0.084mg | 7% |
| Carbs | 79.18g | 58.2g | 7% |
| Vitamin B1 | 0.106mg | 0.184mg | 7% |
| Protein | 3.07g | 5.7g | 5% |
| Magnesium | 32mg | 55mg | 5% |
| Vitamin B3 | 0.766mg | 1.365mg | 4% |
| Vitamin B2 | 0.125mg | 0.177mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.095mg | 0.259mg | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Calcium | 50mg | 38mg | 1% |
| Net carbs | 75.48g | 58.2g | N/A |
| Sugar | 59.19g | N/A | |
| Phosphorus | 101mg | 100mg | 0% |
| Tryptophan | 0.05mg | 0.072mg | 0% |
| Threonine | 0.077mg | 0.191mg | 0% |
| Isoleucine | 0.057mg | 0.224mg | 0% |
| Leucine | 0.096mg | 0.391mg | 0% |
| Lysine | 0.084mg | 0.214mg | 0% |
| Methionine | 0.021mg | 0.106mg | 0% |
| Phenylalanine | 0.065mg | 0.27mg | 0% |
| Valine | 0.083mg | 0.279mg | 0% |
| Histidine | 0.072mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +36% |
| Contains more WaterWater | +170.7% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +6073.9% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16058.8% |
| Contains more Poly. FatPolyunsaturated fat | +12173% |
