Raisin vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between raisins and chocolate milk
- Raisins have more copper, iron, potassium, fiber, vitamin B6, and manganese; however, chocolate milk is richer in vitamin B12, vitamin D, and calcium.
- Raisins cover your daily copper needs 28% more than chocolate milk.
- Chocolate milk has 8 times less iron than raisins. Raisins have 1.88mg of iron, while chocolate milk has 0.24mg.
- Raisins contain less saturated fat.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Raisins, seedless and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +348.5% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +389.2% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +288.3% |
| Contains more CalciumCalcium | +124% |
| Contains more ZincZinc | +86.4% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +186.5% |
| Contains more Vitamin B3Vitamin B3 | +512.8% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +210.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.065mg | 28% |
| Carbs | 79.18g | 10.34g | 23% |
| Iron | 1.88mg | 0.24mg | 21% |
| Potassium | 749mg | 167mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 3.7g | 0.8g | 12% |
| Calories | 299kcal | 83kcal | 11% |
| Vitamin B6 | 0.174mg | 0.04mg | 10% |
| Manganese | 0.299mg | 0.077mg | 10% |
| Saturated fat | 0.058g | 2.104g | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B1 | 0.106mg | 0.037mg | 6% |
| Calcium | 50mg | 112mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.46g | 3.39g | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.095mg | 0.295mg | 4% |
| Vitamin B3 | 0.766mg | 0.125mg | 4% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin B2 | 0.125mg | 0.162mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.051g | 0.99g | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin C | 2.3mg | 0.9mg | 2% |
| Sodium | 11mg | 60mg | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Polyunsaturated fat | 0.037g | 0.124g | 1% |
| Starch | 2.7g | 1% | |
| Choline | 11.1mg | 17mg | 1% |
| Protein | 3.07g | 3.17g | 0% |
| Net carbs | 75.48g | 9.54g | N/A |
| Sugar | 59.19g | 9.54g | N/A |
| Phosphorus | 101mg | 101mg | 0% |
| Vitamin E | 0.12mg | 0.07mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.05mg | 0.041mg | 0% |
| Threonine | 0.077mg | 0.135mg | 0% |
| Isoleucine | 0.057mg | 0.164mg | 0% |
| Leucine | 0.096mg | 0.3mg | 0% |
| Lysine | 0.084mg | 0.265mg | 0% |
| Methionine | 0.021mg | 0.083mg | 0% |
| Phenylalanine | 0.065mg | 0.164mg | 0% |
| Valine | 0.083mg | 0.208mg | 0% |
| Histidine | 0.072mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +665.8% |
| Contains more OtherOther | +132.5% |
| Contains more FatsFats | +637% |
| Contains more WaterWater | +433.4% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1841.2% |
| Contains more Poly. FatPolyunsaturated fat | +235.1% |
