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Raisin vs Cloudberry - In-Depth Nutrition Comparison

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A recap on differences between Raisin and Cloudberry

  • Raisin is higher in Iron, and Phosphorus, yet Cloudberry is higher in Vitamin C.
  • Cloudberry covers your daily Vitamin C needs 173% more than Raisin.
  • Raisin contains 3 times more Phosphorus than Cloudberry. While Raisin contains 101mg of Phosphorus, Cloudberry contains only 35mg.

Food varieties used in this article are Raisins, seedless and Cloudberries, raw (Alaska Native).

Infographic

Raisin vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +177.8%
Contains more Iron +168.6%
Contains more Phosphorus +188.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +177.8%
Contains more Iron +168.6%
Contains more Phosphorus +188.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
9
:
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +6769.6%
Contains more Vitamin B3 +17.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +6769.6%
Contains more Vitamin B3 +17.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Raisin Cloudberry Opinion
Net carbs 75.48g 8.6g Raisin
Protein 3.07g 2.4g Raisin
Fats 0.46g 0.8g Cloudberry
Carbs 79.18g 8.6g Raisin
Calories 299kcal 51kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g g Cloudberry
Fiber 3.7g g Raisin
Calcium 50mg 18mg Raisin
Iron 1.88mg 0.7mg Raisin
Magnesium 32mg mg Raisin
Phosphorus 101mg 35mg Raisin
Potassium 749mg mg Raisin
Sodium 11mg mg Cloudberry
Zinc 0.22mg mg Raisin
Copper 0.318mg mg Raisin
Vitamin A 0IU 210IU Cloudberry
Vitamin E 0.12mg mg Raisin
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 158mg Cloudberry
Vitamin B1 0.106mg 0.05mg Raisin
Vitamin B2 0.125mg 0.07mg Raisin
Vitamin B3 0.766mg 0.9mg Cloudberry
Vitamin B5 0.095mg mg Raisin
Vitamin B6 0.174mg mg Raisin
Folate 5µg µg Raisin
Vitamin B12 0µg µg Raisin
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg mg Raisin
Methionine 0.021mg mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.058g g Cloudberry
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
49
Cloudberry
Mineral Summary Score
41
Raisin
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
14%
Cloudberry
Carbohydrates
79%
Raisin
9%
Cloudberry
Fats
2%
Raisin
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.