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Raisin vs Cloudberry - In-Depth Nutrition Comparison

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A recap on differences between Raisin and Cloudberry

  • Raisin is higher in Iron, and Phosphorus, yet Cloudberry is higher in Vitamin C.
  • Cloudberry covers your daily Vitamin C needs 173% more than Raisin.
  • Raisin contains 3 times more Phosphorus than Cloudberry. While Raisin contains 101mg of Phosphorus, Cloudberry contains only 35mg.

Food varieties used in this article are Raisins, seedless and Cloudberries, raw (Alaska Native).

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Raisin vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +168.6%
Contains more Calcium +177.8%
Contains more Phosphorus +188.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +168.6%
Contains more Calcium +177.8%
Contains more Phosphorus +188.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
9
:
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +78.6%
Contains more Vitamin C +6769.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +78.6%
Contains more Vitamin C +6769.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
49
Cloudberry
Mineral Summary Score
41
Raisin
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
14%
Cloudberry
Carbohydrates
79%
Raisin
9%
Cloudberry
Fats
2%
Raisin
4%
Cloudberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1)

All nutrients comparison - raw data values

Nutrient Raisin Cloudberry Opinion
Calories 299 51 Raisin
Protein 3.07 2.4 Raisin
Fats 0.46 0.8 Cloudberry
Vitamin C 2.3 158 Cloudberry
Carbs 79.18 8.6 Raisin
Cholesterol 0 Cloudberry
Vitamin D 0 Raisin
Iron 1.88 0.7 Raisin
Calcium 50 18 Raisin
Potassium 749 Raisin
Magnesium 32 Raisin
Sugar 59.19 Cloudberry
Fiber 3.7 Raisin
Copper 0.318 Raisin
Zinc 0.22 Raisin
Starch 2.7 Raisin
Phosphorus 101 35 Raisin
Sodium 11 Cloudberry
Vitamin A 0 210 Cloudberry
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.05 Raisin
Vitamin B2 0.125 0.07 Raisin
Vitamin B3 0.766 0.9 Cloudberry
Vitamin B5 0.095 Raisin
Vitamin B6 0.174 Raisin
Vitamin B12 0 Raisin
Vitamin K 3.5 Raisin
Folate 5 Raisin
Trans Fat 0 Cloudberry
Saturated Fat 0.058 Cloudberry
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 Raisin
Methionine 0.021 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.