Raisin vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between raisins and cookie dough
- Raisins have more copper, potassium, and vitamin B6; however, cookie dough is richer in manganese, selenium, vitamin B1, and folate.
- Cookie dough covers your daily saturated fat needs 23% more than raisins.
- Cookie dough has 5 times less potassium than raisins. Raisins have 749mg of potassium, while cookie dough has 147mg.
- Raisins contain less sodium.
Specific food types used in this comparison are Raisins, seedless and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +61.3% |
| Contains more PotassiumPotassium | +409.5% |
| Contains more CopperCopper | +189.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more IronIron | +13.8% |
| Contains more ZincZinc | +190.9% |
| Contains more ManganeseManganese | +155.9% |
| Contains more SeleniumSelenium | +1416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +324.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.8% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +291.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Fats | 0.46g | 18.9g | 28% |
| Monounsaturated fat | 0.051g | 10.531g | 26% |
| Copper | 0.318mg | 0.11mg | 23% |
| Saturated fat | 0.058g | 4.751g | 21% |
| Manganese | 0.299mg | 0.765mg | 20% |
| Potassium | 749mg | 147mg | 18% |
| Polyunsaturated fat | 0.037g | 2.592g | 17% |
| Selenium | 0.6µg | 9.1µg | 15% |
| Sodium | 11mg | 294mg | 12% |
| Vitamin B1 | 0.106mg | 0.234mg | 11% |
| Vitamin B6 | 0.174mg | 0.041mg | 10% |
| Folate | 5µg | 35µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 0.766mg | 1.865mg | 7% |
| Carbs | 79.18g | 59.1g | 7% |
| Calories | 299kcal | 424kcal | 6% |
| Vitamin B5 | 0.095mg | 0.372mg | 6% |
| Protein | 3.07g | 5.4g | 5% |
| Fiber | 3.7g | 2.5g | 5% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 1.88mg | 2.14mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.125mg | 0.148mg | 2% |
| Calcium | 50mg | 31mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Magnesium | 32mg | 28mg | 1% |
| Net carbs | 75.48g | 56.6g | N/A |
| Sugar | 59.19g | N/A | |
| Phosphorus | 101mg | 104mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.05mg | 0.088mg | 0% |
| Threonine | 0.077mg | 0.177mg | 0% |
| Isoleucine | 0.057mg | 0.227mg | 0% |
| Leucine | 0.096mg | 0.414mg | 0% |
| Lysine | 0.084mg | 0.257mg | 0% |
| Methionine | 0.021mg | 0.122mg | 0% |
| Phenylalanine | 0.065mg | 0.278mg | 0% |
| Valine | 0.083mg | 0.291mg | 0% |
| Histidine | 0.072mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +43.1% |
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +4008.7% |
~equal in
Water
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +20549% |
| Contains more Poly. FatPolyunsaturated fat | +6905.4% |
