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Raisin vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between raisins and cookie dough

  • Raisins have more copper, potassium, and vitamin B6; however, cookie dough is richer in manganese, selenium, vitamin B1, and folate.
  • Cookie dough covers your daily saturated fat needs 23% more than raisins.
  • Cookie dough has 5 times less potassium than raisins. Raisins have 749mg of potassium, while cookie dough has 147mg.
  • Raisins contain less sodium.

Specific food types used in this comparison are Raisins, seedless and Cookies, oatmeal, refrigerated dough.

Infographic

Raisin vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +61.3%
Contains more PotassiumPotassium +409.5%
Contains more CopperCopper +189.1%
Contains less SodiumSodium -96.3%
Contains more IronIron +13.8%
Contains more ZincZinc +190.9%
Contains more ManganeseManganese +155.9%
Contains more SeleniumSelenium +1416.7%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +143.5%
Contains more Vitamin B5Vitamin B5 +291.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +34%
Contains more OtherOther +43.1%
Contains more ProteinProtein +75.9%
Contains more FatsFats +4008.7%
~equal in Water ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20549%
Contains more Poly. FatPolyunsaturated fat +6905.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Cookie dough DV% diff.
Fructose 29.68g 37%
Fats 0.46g 18.9g 28%
Monounsaturated fat 0.051g 10.531g 26%
Copper 0.318mg 0.11mg 23%
Saturated fat 0.058g 4.751g 21%
Manganese 0.299mg 0.765mg 20%
Potassium 749mg 147mg 18%
Polyunsaturated fat 0.037g 2.592g 17%
Selenium 0.6µg 9.1µg 15%
Sodium 11mg 294mg 12%
Vitamin B1 0.106mg 0.234mg 11%
Vitamin B6 0.174mg 0.041mg 10%
Folate 5µg 35µg 8%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.766mg 1.865mg 7%
Carbs 79.18g 59.1g 7%
Calories 299kcal 424kcal 6%
Vitamin B5 0.095mg 0.372mg 6%
Protein 3.07g 5.4g 5%
Fiber 3.7g 2.5g 5%
Zinc 0.22mg 0.64mg 4%
Vitamin K 3.5µg 3%
Iron 1.88mg 2.14mg 3%
Vitamin C 2.3mg 0mg 3%
Choline 11.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.125mg 0.148mg 2%
Calcium 50mg 31mg 2%
Vitamin E 0.12mg 1%
Starch 2.7g 1%
Magnesium 32mg 28mg 1%
Net carbs 75.48g 56.6g N/A
Sugar 59.19g N/A
Phosphorus 101mg 104mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.05mg 0.088mg 0%
Threonine 0.077mg 0.177mg 0%
Isoleucine 0.057mg 0.227mg 0%
Leucine 0.096mg 0.414mg 0%
Lysine 0.084mg 0.257mg 0%
Methionine 0.021mg 0.122mg 0%
Phenylalanine 0.065mg 0.278mg 0%
Valine 0.083mg 0.291mg 0%
Histidine 0.072mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
15%
Cookie dough
Minerals Daily Need Coverage Score
37%
Raisin
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 4.693g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 10)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.