Raisin vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between raisins and crab stick?
- Raisins are richer in copper, potassium, iron, fiber, and manganese, while crab stick is higher in selenium, phosphorus, and vitamin B12.
- Crab stick's daily need coverage for selenium is 39% higher.
- Crab stick has 27 times less manganese than raisins. Raisins have 0.299mg of manganese, while crab stick has 0.011mg.
- Raisins are lower in sodium.
- Raisins have a higher glycemic index (64) than crab stick (50).
We used Raisins, seedless and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +732.2% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +893.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +179.2% |
| Contains more SeleniumSelenium | +3616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +17.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +427.9% |
| Contains more ProteinProtein | +148.2% |
| Contains more WaterWater | +383.9% |
| Contains more OtherOther | +21.5% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +439.2% |
| Contains more Poly. FatPolyunsaturated fat | +286.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +935.4% |
| Contains more FructoseFructose | +4687.1% |
| Contains more StarchStarch | +29.6% |
| Contains more SucroseSucrose | +555.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 22.3µg | 39% |
| Fructose | 29.68g | 0.62g | 36% |
| Copper | 0.318mg | 0.032mg | 32% |
| Phosphorus | 101mg | 282mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 11mg | 529mg | 23% |
| Carbs | 79.18g | 15g | 21% |
| Potassium | 749mg | 90mg | 19% |
| Iron | 1.88mg | 0.39mg | 19% |
| Manganese | 0.299mg | 0.011mg | 13% |
| Fiber | 3.7g | 0.5g | 13% |
| Calories | 299kcal | 95kcal | 10% |
| Protein | 3.07g | 7.62g | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B1 | 0.106mg | 0.03mg | 6% |
| Calcium | 50mg | 13mg | 4% |
| Magnesium | 32mg | 43mg | 3% |
| Vitamin B6 | 0.174mg | 0.13mg | 3% |
| Vitamin K | 3.5µg | 0.4µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B2 | 0.125mg | 0.08mg | 3% |
| Vitamin B5 | 0.095mg | 0mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Zinc | 0.22mg | 0.33mg | 1% |
| Saturated fat | 0.058g | 0.216g | 1% |
| Monounsaturated fat | 0.051g | 0.275g | 1% |
| Polyunsaturated fat | 0.037g | 0.143g | 1% |
| Vitamin B3 | 0.766mg | 0.62mg | 1% |
| Fats | 0.46g | 0.46g | 0% |
| Net carbs | 75.48g | 14.5g | N/A |
| Sugar | 59.19g | 6.25g | N/A |
| Starch | 2.7g | 3.5g | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 11.1mg | 13mg | 0% |
| Tryptophan | 0.05mg | 0.075mg | 0% |
| Threonine | 0.077mg | 0.285mg | 0% |
| Isoleucine | 0.057mg | 0.23mg | 0% |
| Leucine | 0.096mg | 0.607mg | 0% |
| Lysine | 0.084mg | 0.707mg | 0% |
| Methionine | 0.021mg | 0.261mg | 0% |
| Phenylalanine | 0.065mg | 0.26mg | 0% |
| Valine | 0.083mg | 0.286mg | 0% |
| Histidine | 0.072mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 518mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.158g)
Which food is cheaper?
Raisin is cheaper (difference - $11)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 52.94g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.