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Raisin vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between raisins and curry powder

  • Raisins have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc than curry powder.
  • Curry powder covers your daily need for manganese, 348% more than raisins.
  • The glycemic index of raisins is higher.

These are the specific foods used in this comparison Raisins, seedless and Spices, curry powder.

Infographic

Raisin vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -78.8%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +56.2%
Contains more IronIron +916%
Contains more CopperCopper +277.4%
Contains more ZincZinc +2036.4%
Contains more PhosphorusPhosphorus +263.4%
Contains more ManganeseManganese +2675.9%
Contains more SeleniumSelenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20933.3%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B5Vitamin B5 +1026.3%
Contains more Vitamin KVitamin K +2751.4%
Contains more FolateFolate +1020%
Contains more CholineCholine +478.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin Curry powder DV% diff.
Manganese 0.299mg 8.3mg 348%
Iron 1.88mg 19.1mg 215%
Fiber 3.7g 53.2g 198%
Vitamin E 0.12mg 25.24mg 167%
Copper 0.318mg 1.2mg 98%
Vitamin K 3.5µg 99.8µg 80%
Selenium 0.6µg 40.3µg 72%
Magnesium 32mg 255mg 53%
Calcium 50mg 525mg 48%
Zinc 0.22mg 4.7mg 41%
Phosphorus 101mg 367mg 38%
Fructose 29.68g 0.79g 36%
Protein 3.07g 14.29g 22%
Monounsaturated fat 0.051g 8.782g 22%
Fats 0.46g 14.01g 21%
Vitamin B5 0.095mg 1.07mg 20%
Polyunsaturated fat 0.037g 3.056g 20%
Vitamin B3 0.766mg 3.26mg 16%
Folate 5µg 56µg 13%
Potassium 749mg 1170mg 12%
Choline 11.1mg 64.2mg 10%
Carbs 79.18g 55.83g 8%
Saturated fat 0.058g 1.648g 7%
Vitamin B1 0.106mg 0.176mg 6%
Vitamin B2 0.125mg 0.2mg 6%
Vitamin B6 0.174mg 0.105mg 5%
Sodium 11mg 52mg 2%
Vitamin C 2.3mg 0.7mg 2%
Calories 299kcal 325kcal 1%
Starch 2.7g 1%
Net carbs 75.48g 2.63g N/A
Sugar 59.19g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.05mg 0.11mg 0%
Threonine 0.077mg 0.35mg 0%
Isoleucine 0.057mg 0.63mg 0%
Leucine 0.096mg 0.89mg 0%
Lysine 0.084mg 0.7mg 0%
Methionine 0.021mg 0.19mg 0%
Phenylalanine 0.065mg 0.58mg 0%
Valine 0.083mg 0.75mg 0%
Histidine 0.072mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +41.8%
Contains more WaterWater +75.3%
Contains more ProteinProtein +365.5%
Contains more FatsFats +2945.7%
Contains more OtherOther +280.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +17119.6%
Contains more Poly. FatPolyunsaturated fat +8159.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2334.2%
Contains more FructoseFructose +3657%
Contains more SucroseSucrose +37.8%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.