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Raisin vs Custard apple - In-Depth Nutrition Comparison

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The main differences between Raisin and Custard apple

  • Raisin is richer in Iron, Phosphorus, Potassium, and Fiber, yet Custard apple is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Custard apple is 19% higher.
  • Raisin contains 5 times more Phosphorus than Custard apple. Raisin contains 101mg of Phosphorus, while Custard apple contains 21mg.

Food types used in this article are Raisins, seedless and Custard-apple, (bullock's-heart), raw.

Infographic

Raisin vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Iron +164.8%
Contains more Magnesium +77.8%
Contains more Phosphorus +381%
Contains more Potassium +96.1%
Contains less Sodium -63.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +66.7%
Contains more Iron +164.8%
Contains more Magnesium +77.8%
Contains more Phosphorus +381%
Contains more Potassium +96.1%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +53.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +734.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +27%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +53.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +734.8%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +27%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Custard apple
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Custard apple Opinion
Net carbs 75.48g 22.8g Raisin
Protein 3.07g 1.7g Raisin
Fats 0.46g 0.6g Custard apple
Carbs 79.18g 25.2g Raisin
Calories 299kcal 101kcal Raisin
Starch 2.7g g Raisin
Fructose 29.68g g Raisin
Sugar 59.19g g Custard apple
Fiber 3.7g 2.4g Raisin
Calcium 50mg 30mg Raisin
Iron 1.88mg 0.71mg Raisin
Magnesium 32mg 18mg Raisin
Phosphorus 101mg 21mg Raisin
Potassium 749mg 382mg Raisin
Sodium 11mg 4mg Custard apple
Zinc 0.22mg mg Raisin
Copper 0.318mg mg Raisin
Vitamin A 0IU 33IU Custard apple
Vitamin E 0.12mg mg Raisin
Vitamin D 0IU IU Raisin
Vitamin D 0µg µg Raisin
Vitamin C 2.3mg 19.2mg Custard apple
Vitamin B1 0.106mg 0.08mg Raisin
Vitamin B2 0.125mg 0.1mg Raisin
Vitamin B3 0.766mg 0.5mg Raisin
Vitamin B5 0.095mg 0.135mg Custard apple
Vitamin B6 0.174mg 0.221mg Custard apple
Folate 5µg µg Raisin
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Raisin
Tryptophan 0.05mg 0.007mg Raisin
Threonine 0.077mg mg Raisin
Isoleucine 0.057mg mg Raisin
Leucine 0.096mg mg Raisin
Lysine 0.084mg 0.037mg Raisin
Methionine 0.021mg 0.004mg Raisin
Phenylalanine 0.065mg mg Raisin
Valine 0.083mg mg Raisin
Histidine 0.072mg mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.231g Raisin
Monounsaturated Fat 0.051g g Raisin
Polyunsaturated fat 0.037g g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Raisin
15
Custard apple
Mineral Summary Score
41
Raisin
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Raisin
10%
Custard apple
Carbohydrates
79%
Raisin
25%
Custard apple
Fats
2%
Raisin
3%
Custard apple

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.173g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.