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Raisin vs Custard-apple - In-Depth Nutrition Comparison

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The main differences between Raisin and Custard-apple

  • Raisin is richer in Iron, Phosphorus, Potassium and Fiber, yet Custard-apple is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Custard-apple is 19% higher.
  • Raisin contains 5 times more Phosphorus than Custard-apple. Raisin contains 101mg of Phosphorus, while Custard-apple contains 21mg.

Food types used in this article are Raisins, seedless and Custard-apple, (bullock's-heart), raw.

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Raisin vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Iron +164.8%
Contains more Calcium +66.7%
Contains more Potassium +96.1%
Contains more Magnesium +77.8%
Contains more Phosphorus +381%
Contains less Sodium -63.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +164.8%
Contains more Calcium +66.7%
Contains more Potassium +96.1%
Contains more Magnesium +77.8%
Contains more Phosphorus +381%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Raisin
7
:
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +53.2%
Contains more Vitamin C +734.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +53.2%
Contains more Vitamin C +734.8%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +27%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Raisin
15
Custard-apple
Mineral Summary Score
41
Raisin
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Raisin
10%
Custard-apple
Carbohydrates
79%
Raisin
25%
Custard-apple
Fats
2%
Raisin
3%
Custard-apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raisin Custard-apple
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raisin Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.173g)
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 59.19g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raisin Custard-apple Opinion
Calories 299 101 Raisin
Protein 3.07 1.7 Raisin
Fats 0.46 0.6 Custard-apple
Vitamin C 2.3 19.2 Custard-apple
Carbs 79.18 25.2 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 1.88 0.71 Raisin
Calcium 50 30 Raisin
Potassium 749 382 Raisin
Magnesium 32 18 Raisin
Sugars 59.19 Custard-apple
Fiber 3.7 2.4 Raisin
Copper 0.318 Raisin
Zinc 0.22 Raisin
Starch 2.7 Raisin
Phosphorus 101 21 Raisin
Sodium 11 4 Custard-apple
Vitamin A 0 33 Custard-apple
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0.106 0.08 Raisin
Vitamin B2 0.125 0.1 Raisin
Vitamin B3 0.766 0.5 Raisin
Vitamin B5 0.095 0.135 Custard-apple
Vitamin B6 0.174 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 5 Raisin
Trans Fat 0 0
Saturated Fat 0.058 0.231 Raisin
Monounsaturated Fat 0.051 Raisin
Polyunsaturated fat 0.037 Raisin
Tryptophan 0.05 0.007 Raisin
Threonine 0.077 Raisin
Isoleucine 0.057 Raisin
Leucine 0.096 Raisin
Lysine 0.084 0.037 Raisin
Methionine 0.021 0.004 Raisin
Phenylalanine 0.065 Raisin
Valine 0.083 Raisin
Histidine 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.