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  6. Raisin vs. Distilled beverage

Raisin vs. Distilled beverage — In-Depth Nutrition Comparison

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How are Raisin and Distilled beverage different?

  • Raisin is higher than Distilled beverage in Copper, Iron, Potassium, Fiber, Phosphorus, Vitamin B6, Manganese, Vitamin B2, Vitamin B1, and Magnesium.
  • Raisin covers your daily need of Copper 33% more than Distilled beverage.

Raisins, seedless and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types were used in this article.

Infographic

Raisin vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +4600%
Contains more Magnesium +∞%
Contains more Phosphorus +2425%
Contains more Potassium +37350%
Contains more Zinc +450%
Contains more Copper +1414.3%
Contains more Manganese +1561.1%
Contains more Selenium +∞%
Contains less Sodium -90.9%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +4600%
Contains more Magnesium +∞%
Contains more Phosphorus +2425%
Contains more Potassium +37350%
Contains more Zinc +450%
Contains more Copper +1414.3%
Contains more Manganese +1561.1%
Contains more Selenium +∞%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
9
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +3025%
Contains more Vitamin B3 +5792.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17300%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1666.7%
Contains more Vitamin B2 +3025%
Contains more Vitamin B3 +5792.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17300%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +79080%
Contains more Water +314.1%
Contains more Other +1835.5%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +79080%
Contains more Water +314.1%
Contains more Other +1835.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Raisin Distilled beverage Opinion
Net carbs 75.48g 0.1g Raisin
Protein 3.07g 0g Raisin
Fats 0.46g 0g Raisin
Carbs 79.18g 0.1g Raisin
Calories 299kcal 250kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 0g Distilled beverage
Fiber 3.7g 0g Raisin
Calcium 50mg 0mg Raisin
Iron 1.88mg 0.04mg Raisin
Magnesium 32mg 0mg Raisin
Phosphorus 101mg 4mg Raisin
Potassium 749mg 2mg Raisin
Sodium 11mg 1mg Distilled beverage
Zinc 0.22mg 0.04mg Raisin
Copper 0.318mg 0.021mg Raisin
Manganese 0.299mg 0.018mg Raisin
Selenium 0.6µg 0µg Raisin
Vitamin E 0.12mg 0mg Raisin
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.006mg Raisin
Vitamin B2 0.125mg 0.004mg Raisin
Vitamin B3 0.766mg 0.013mg Raisin
Vitamin B5 0.095mg 0mg Raisin
Vitamin B6 0.174mg 0.001mg Raisin
Folate 5µg 0µg Raisin
Vitamin K 3.5µg 0µg Raisin
Tryptophan 0.05mg 0mg Raisin
Threonine 0.077mg 0mg Raisin
Isoleucine 0.057mg 0mg Raisin
Leucine 0.096mg 0mg Raisin
Lysine 0.084mg 0mg Raisin
Methionine 0.021mg 0mg Raisin
Phenylalanine 0.065mg 0mg Raisin
Valine 0.083mg 0mg Raisin
Histidine 0.072mg 0mg Raisin
Saturated Fat 0.058g 0g Distilled beverage
Monounsaturated Fat 0.051g 0g Raisin
Polyunsaturated fat 0.037g 0g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
0%
Distilled beverage
Minerals Daily Need Coverage Score
37%
Raisin
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 49)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.