Raisin vs. Dough — In-Depth Nutrition Comparison
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What are the differences between raisins and dough?
- Raisins are higher in potassium and copper; however, dough is richer in selenium, vitamin B1, folate, iron, vitamin B3, vitamin B2, and manganese.
- Dough's daily need coverage for selenium is 51% more.
- Dough contains 6 times less potassium than raisins. Raisins contain 749mg of potassium, while dough contains 117mg.
- Raisins have less sodium.
We used Raisins, seedless and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +540.2% |
| Contains more CopperCopper | +109.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more IronIron | +108% |
| Contains more ZincZinc | +372.7% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +569.8% |
| Contains more Vitamin B2Vitamin B2 | +241.6% |
| Contains more Vitamin B3Vitamin B3 | +528.9% |
| Contains more Vitamin B5Vitamin B5 | +378.9% |
| Contains more FolateFolate | +2360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 28.6µg | 51% |
| Vitamin B1 | 0.106mg | 0.71mg | 50% |
| Fructose | 29.68g | 0.51g | 36% |
| Folate | 5µg | 123µg | 30% |
| Sodium | 11mg | 602mg | 26% |
| Vitamin B3 | 0.766mg | 4.817mg | 25% |
| Iron | 1.88mg | 3.91mg | 25% |
| Vitamin B2 | 0.125mg | 0.427mg | 23% |
| Potassium | 749mg | 117mg | 19% |
| Copper | 0.318mg | 0.152mg | 18% |
| Starch | 2.7g | 44.23g | 17% |
| Protein | 3.07g | 10.75g | 15% |
| Manganese | 0.299mg | 0.577mg | 12% |
| Carbs | 79.18g | 51.88g | 9% |
| Zinc | 0.22mg | 1.04mg | 7% |
| Vitamin B5 | 0.095mg | 0.455mg | 7% |
| Fiber | 3.7g | 2.2g | 6% |
| Polyunsaturated fat | 0.037g | 0.855g | 5% |
| Vitamin B6 | 0.174mg | 0.107mg | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 0.46g | 2.42g | 3% |
| Saturated fat | 0.058g | 0.529g | 2% |
| Vitamin K | 3.5µg | 0.7µg | 2% |
| Choline | 11.1mg | 8mg | 1% |
| Monounsaturated fat | 0.051g | 0.362g | 1% |
| Calories | 299kcal | 272kcal | 1% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Phosphorus | 101mg | 105mg | 1% |
| Net carbs | 75.48g | 49.68g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Calcium | 50mg | 52mg | 0% |
| Sugar | 59.19g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.6% |
| Contains more ProteinProtein | +250.2% |
| Contains more FatsFats | +426.1% |
| Contains more WaterWater | +113.9% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +609.8% |
| Contains more Poly. FatPolyunsaturated fat | +2210.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6837.5% |
| Contains more FructoseFructose | +5719.6% |
| Contains more StarchStarch | +1538.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
