Raisin vs. Duck meat — In-Depth Nutrition Comparison
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How are raisins and duck meat different?
- Raisins are richer in potassium, fiber, and manganese, while duck meat is higher in selenium, vitamin B3, vitamin B5, zinc, and vitamin B12.
- Duck meat covers your daily need for saturated fat, 48% more than raisins.
- Raisins are lower in saturated fat.
- Raisins have a higher glycemic index (64) than duck meat (0).
Raisins, seedless and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +267.2% |
| Contains more CopperCopper | +40.1% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +1473.7% |
| Contains more IronIron | +43.6% |
| Contains more ZincZinc | +745.5% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +529.9% |
| Contains more Vitamin B5Vitamin B5 | +1055.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.7% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +354.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 9.67g | 44% |
| Fats | 0.46g | 28.35g | 43% |
| Fructose | 29.68g | 37% | |
| Selenium | 0.6µg | 20µg | 35% |
| Monounsaturated fat | 0.051g | 12.9g | 32% |
| Protein | 3.07g | 18.99g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Carbs | 79.18g | 0g | 26% |
| Vitamin B3 | 0.766mg | 4.825mg | 25% |
| Polyunsaturated fat | 0.037g | 3.65g | 24% |
| Vitamin B5 | 0.095mg | 1.098mg | 20% |
| Potassium | 749mg | 204mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Zinc | 0.22mg | 1.86mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Manganese | 0.299mg | 0.019mg | 12% |
| Vitamin B2 | 0.125mg | 0.269mg | 11% |
| Iron | 1.88mg | 2.7mg | 10% |
| Copper | 0.318mg | 0.227mg | 10% |
| Phosphorus | 101mg | 156mg | 8% |
| Choline | 11.1mg | 50.4mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B1 | 0.106mg | 0.174mg | 6% |
| Vitamin E | 0.12mg | 0.7mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Calcium | 50mg | 11mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 299kcal | 337kcal | 2% |
| Sodium | 11mg | 59mg | 2% |
| Vitamin K | 3.5µg | 5.1µg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 75.48g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 59.19g | 0g | N/A |
| Vitamin B6 | 0.174mg | 0.18mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.05mg | 0.232mg | 0% |
| Threonine | 0.077mg | 0.773mg | 0% |
| Isoleucine | 0.057mg | 0.872mg | 0% |
| Leucine | 0.096mg | 1.465mg | 0% |
| Lysine | 0.084mg | 1.486mg | 0% |
| Methionine | 0.021mg | 0.475mg | 0% |
| Phenylalanine | 0.065mg | 0.752mg | 0% |
| Valine | 0.083mg | 0.938mg | 0% |
| Histidine | 0.072mg | 0.462mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +126.8% |
| Contains more ProteinProtein | +518.6% |
| Contains more FatsFats | +6063% |
| Contains more WaterWater | +236% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +25194.1% |
| Contains more Poly. FatPolyunsaturated fat | +9764.9% |
