Raisin vs. Fennel — In-Depth Nutrition Comparison
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A recap on differences between raisins and fennel
- Raisins are higher in copper, iron, potassium, vitamin B6, vitamin B1, phosphorus, and vitamin B2, yet fennel is higher in vitamin K, vitamin A, and vitamin C.
- Fennel covers your daily vitamin K needs 49% more than raisins.
- Raisins contain 11 times more vitamin B1 than fennel. While raisins contain 0.106mg of vitamin B1, fennel contains only 0.01mg.
- The glycemic index of fennel is lower.
Food varieties used in this article are Raisins, seedless and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +381.8% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +56.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin KVitamin K | +1694.3% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 62.8µg | 49% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.066mg | 28% |
| Carbs | 79.18g | 7.3g | 24% |
| Iron | 1.88mg | 0.73mg | 14% |
| Calories | 299kcal | 31kcal | 13% |
| Vitamin C | 2.3mg | 12mg | 11% |
| Vitamin B6 | 0.174mg | 0.047mg | 10% |
| Potassium | 749mg | 414mg | 10% |
| Vitamin B1 | 0.106mg | 0.01mg | 8% |
| Vitamin B2 | 0.125mg | 0.032mg | 7% |
| Phosphorus | 101mg | 50mg | 7% |
| Folate | 5µg | 27µg | 6% |
| Manganese | 0.299mg | 0.191mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Protein | 3.07g | 1.24g | 4% |
| Vitamin E | 0.12mg | 0.58mg | 3% |
| Vitamin B5 | 0.095mg | 0.232mg | 3% |
| Fiber | 3.7g | 3.1g | 2% |
| Sodium | 11mg | 52mg | 2% |
| Polyunsaturated fat | 0.037g | 0.169g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B3 | 0.766mg | 0.64mg | 1% |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 75.48g | 4.2g | N/A |
| Calcium | 50mg | 49mg | 0% |
| Sugar | 59.19g | 3.93g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 11.1mg | 13.2mg | 0% |
| Saturated fat | 0.058g | 0.09g | 0% |
| Monounsaturated fat | 0.051g | 0.068g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +984.7% |
| Contains more OtherOther | +77.1% |
| Contains more WaterWater | +484.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +356.8% |
