Raisin vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between raisins and fettuccine
- Raisins have more potassium, iron, phosphorus, vitamin B6, fiber, and magnesium; however, fettuccine is richer in vitamin B3.
- Raisins cover your daily potassium needs 17% more than fettuccine.
- Fettuccine has 5 times less magnesium than raisins. Raisins have 32mg of magnesium, while fettuccine has 6mg.
- Raisins contain less sodium.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Raisins, seedless and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +304% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 79.18g | 14g | 22% |
| Potassium | 749mg | 168mg | 17% |
| Iron | 1.88mg | 0.6mg | 16% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 101mg | 25mg | 11% |
| Calories | 299kcal | 99kcal | 10% |
| Vitamin B6 | 0.174mg | 0.05mg | 10% |
| Fiber | 3.7g | 2g | 7% |
| Sodium | 11mg | 166mg | 7% |
| Protein | 3.07g | 6.2g | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin B3 | 0.766mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.058g | 0.9g | 4% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Fats | 0.46g | 2.7g | 3% |
| Polyunsaturated fat | 0.037g | 0.4g | 2% |
| Monounsaturated fat | 0.051g | 0.9g | 2% |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Calcium | 50mg | 28mg | 2% |
| Vitamin B1 | 0.106mg | 0.09mg | 1% |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Net carbs | 75.48g | 12g | N/A |
| Sugar | 59.19g | 1.3g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +465.6% |
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +487% |
| Contains more WaterWater | +387.4% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1664.7% |
| Contains more Poly. FatPolyunsaturated fat | +981.1% |
