Raisin vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between raisins and fettuccine
- Raisins have more potassium, iron, phosphorus, vitamin B6, fiber, and magnesium; however, fettuccine is richer in vitamin B3.
- Raisins cover your daily potassium needs 17% more than fettuccine.
- Fettuccine has 5 times less magnesium than raisins. Raisins have 32mg of magnesium, while fettuccine has 6mg.
- Raisins contain less sodium.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Raisins, seedless and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +304% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +465.6% |
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +487% |
| Contains more WaterWater | +387.4% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1664.7% |
| Contains more Poly. FatPolyunsaturated fat | +981.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 79.18g | 14g | 22% |
| Potassium | 749mg | 168mg | 17% |
| Iron | 1.88mg | 0.6mg | 16% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 101mg | 25mg | 11% |
| Calories | 299kcal | 99kcal | 10% |
| Vitamin B6 | 0.174mg | 0.05mg | 10% |
| Fiber | 3.7g | 2g | 7% |
| Sodium | 11mg | 166mg | 7% |
| Protein | 3.07g | 6.2g | 6% |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin B3 | 0.766mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.058g | 0.9g | 4% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Fats | 0.46g | 2.7g | 3% |
| Polyunsaturated fat | 0.037g | 0.4g | 2% |
| Monounsaturated fat | 0.051g | 0.9g | 2% |
| Vitamin E | 0.12mg | 0.45mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Calcium | 50mg | 28mg | 2% |
| Vitamin B1 | 0.106mg | 0.09mg | 1% |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Net carbs | 75.48g | 12g | N/A |
| Sugar | 59.19g | 1.3g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
37%
9%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.842g)
Which food is cheaper?
Raisin is cheaper (difference - $3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 57.89g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 17)