Raisin vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between raisins and sardines?
- Raisins are richer in fiber and copper, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Raisins have a higher glycemic index (64) than sardines (0).
We used Raisins, seedless and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.7% |
| Contains more CopperCopper | +71% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +176.9% |
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more CalciumCalcium | +664% |
| Contains more IronIron | +55.3% |
| Contains more ZincZinc | +495.5% |
| Contains more PhosphorusPhosphorus | +385.1% |
| Contains more SeleniumSelenium | +8683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin KVitamin K | +34.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +584.7% |
| Contains more Vitamin B5Vitamin B5 | +575.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +575.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 0.6µg | 52.7µg | 95% |
| Phosphorus | 101mg | 490mg | 56% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 3.07g | 24.62g | 43% |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 0.037g | 5.148g | 34% |
| Calcium | 50mg | 382mg | 33% |
| Vitamin B3 | 0.766mg | 5.245mg | 28% |
| Carbs | 79.18g | 0g | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Fats | 0.46g | 11.45g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Copper | 0.318mg | 0.186mg | 15% |
| Sodium | 11mg | 307mg | 13% |
| Iron | 1.88mg | 2.92mg | 13% |
| Vitamin E | 0.12mg | 2.04mg | 13% |
| Choline | 11.1mg | 75mg | 12% |
| Vitamin B5 | 0.095mg | 0.642mg | 11% |
| Zinc | 0.22mg | 1.31mg | 10% |
| Monounsaturated fat | 0.051g | 3.869g | 10% |
| Potassium | 749mg | 397mg | 10% |
| Manganese | 0.299mg | 0.108mg | 8% |
| Vitamin B2 | 0.125mg | 0.227mg | 8% |
| Saturated fat | 0.058g | 1.528g | 7% |
| Calories | 299kcal | 208kcal | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B1 | 0.106mg | 0.08mg | 2% |
| Magnesium | 32mg | 39mg | 2% |
| Vitamin K | 3.5µg | 2.6µg | 1% |
| Vitamin B6 | 0.174mg | 0.167mg | 1% |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 10µg | 1% |
| Net carbs | 75.48g | 0g | N/A |
| Sugar | 59.19g | 0g | N/A |
| Tryptophan | 0.05mg | 0.276mg | 0% |
| Threonine | 0.077mg | 1.079mg | 0% |
| Isoleucine | 0.057mg | 1.134mg | 0% |
| Leucine | 0.096mg | 2.001mg | 0% |
| Lysine | 0.084mg | 2.26mg | 0% |
| Methionine | 0.021mg | 0.729mg | 0% |
| Phenylalanine | 0.065mg | 0.961mg | 0% |
| Valine | 0.083mg | 1.268mg | 0% |
| Histidine | 0.072mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +702% |
| Contains more FatsFats | +2389.1% |
| Contains more WaterWater | +286.3% |
| Contains more OtherOther | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +7486.3% |
| Contains more Poly. FatPolyunsaturated fat | +13813.5% |
