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Raisin vs. Frog legs — In-Depth Nutrition Comparison

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How are raisins and frog legs different?

  • Raisins are richer in fiber, potassium, and copper, while frog legs are higher in selenium, vitamin B12, choline, vitamin B2, zinc, and phosphorus.
  • Frog legs cover your daily need for selenium, 25% more than raisins.
  • Raisins have a higher glycemic index (64) than frog legs (0).

Raisins, seedless and Frog legs, raw types were used in this article.

Infographic

Raisin vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +25.3%
Contains more CopperCopper +27.2%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin KVitamin K +3400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +485.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.9%
Contains more ProteinProtein +434.2%
Contains more WaterWater +430.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Poly. FatPolyunsaturated fat +175.7%
~equal in Monounsaturated fat ~0.053g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Frog legs DV% diff.
Fructose 29.68g 37%
Protein 3.07g 16.4g 27%
Carbs 79.18g 0g 26%
Selenium 0.6µg 14.1µg 25%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Fiber 3.7g 0g 15%
Potassium 749mg 285mg 14%
Manganese 0.299mg 13%
Calories 299kcal 73kcal 11%
Choline 11.1mg 65mg 10%
Vitamin B2 0.125mg 0.25mg 10%
Copper 0.318mg 0.25mg 8%
Zinc 0.22mg 1mg 7%
Phosphorus 101mg 147mg 7%
Vitamin E 0.12mg 1mg 6%
Iron 1.88mg 1.5mg 5%
Vitamin B6 0.174mg 0.12mg 4%
Folate 5µg 15µg 3%
Vitamin B1 0.106mg 0.14mg 3%
Vitamin K 3.5µg 0.1µg 3%
Vitamin B3 0.766mg 1.2mg 3%
Calcium 50mg 18mg 3%
Magnesium 32mg 20mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B5 0.095mg 2%
Vitamin A 0µg 15µg 2%
Sodium 11mg 58mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Starch 2.7g 1%
Fats 0.46g 0.3g 0%
Net carbs 75.48g 0g N/A
Sugar 59.19g 0g N/A
Saturated fat 0.058g 0.076g 0%
Monounsaturated fat 0.051g 0.053g 0%
Polyunsaturated fat 0.037g 0.102g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Raisin
21%
Frog legs
Minerals Daily Need Coverage Score
37%
Raisin
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.