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  6. Raisin vs. Frog legs

Raisin vs. Frog legs — In-Depth Nutrition Comparison

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How are Raisin and Frog legs different?

  • Raisin is richer in Fiber, Potassium, and Copper, while Frog legs are higher in Selenium, Vitamin B12, Choline, Vitamin B2, Zinc, and Phosphorus.
  • Frog legs covers your daily need of Selenium 25% more than Raisin.

Raisins, seedless and Frog legs, raw types were used in this article.

Infographic

Raisin vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
7
:
3
Frog legs
Frog legs
Contains more Calcium +177.8%
Contains more Iron +25.3%
Contains more Magnesium +60%
Contains more Potassium +162.8%
Contains less Sodium -81%
Contains more Copper +27.2%
Contains more Phosphorus +45.5%
Contains more Zinc +354.5%
Contains more Selenium +2250%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +177.8%
Contains more Iron +25.3%
Contains more Magnesium +60%
Contains more Potassium +162.8%
Contains less Sodium -81%
Contains more Copper +27.2%
Contains more Phosphorus +45.5%
Contains more Zinc +354.5%
Contains more Selenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin
Raisin
4
:
8
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45%
Contains more Vitamin K +3400%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +56.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45%
Contains more Vitamin K +3400%
Contains more Vitamin A +∞%
Contains more Vitamin E +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +56.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin
Raisin
3
:
2
Frog legs
Frog legs
Contains more Fats +53.3%
Contains more Carbs +∞%
Contains more Other +32.9%
Contains more Protein +434.2%
Contains more Water +430.8%
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +53.3%
Contains more Carbs +∞%
Contains more Other +32.9%
Contains more Protein +434.2%
Contains more Water +430.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin
Raisin
1
:
2
Frog legs
Frog legs
Contains less Saturated Fat -23.7%
Contains more Polyunsaturated fat +175.7%
Equal in Monounsaturated Fat - 0.053
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -23.7%
Contains more Polyunsaturated fat +175.7%
Equal in Monounsaturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raisin Frog legs Opinion
Net carbs 75.48g 0g Raisin
Protein 3.07g 16.4g Frog legs
Fats 0.46g 0.3g Raisin
Carbs 79.18g 0g Raisin
Calories 299kcal 73kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g 0g Frog legs
Fiber 3.7g 0g Raisin
Calcium 50mg 18mg Raisin
Iron 1.88mg 1.5mg Raisin
Magnesium 32mg 20mg Raisin
Phosphorus 101mg 147mg Frog legs
Potassium 749mg 285mg Raisin
Sodium 11mg 58mg Raisin
Zinc 0.22mg 1mg Frog legs
Copper 0.318mg 0.25mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.12mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 2.3mg 0mg Raisin
Vitamin B1 0.106mg 0.14mg Frog legs
Vitamin B2 0.125mg 0.25mg Frog legs
Vitamin B3 0.766mg 1.2mg Frog legs
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg 0.12mg Raisin
Folate 5µg 15µg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 3.5µg 0.1µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Cholesterol 0mg 50mg Raisin
Saturated Fat 0.058g 0.076g Raisin
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.051g 0.053g Frog legs
Polyunsaturated fat 0.037g 0.102g Frog legs
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Raisin
19%
Frog legs
Minerals Daily Need Coverage Score
37%
Raisin
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.