Raisin vs. Fudge — In-Depth Nutrition Comparison
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How are raisins and fudge different?
- Raisins are richer in potassium, vitamin B6, fiber, and vitamin B1, while fudge is higher in zinc, manganese, and monounsaturated fat.
- Fudge covers your daily need for saturated fat, 32% more than raisins.
- Raisins contain 15 times more vitamin B6 than fudge. Raisins contain 0.174mg of vitamin B6, while fudge contains 0.012mg.
- Raisins are lower in saturated fat.
- Raisins have a higher glycemic index (64) than fudge (49).
Raisins, seedless and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +459% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -75.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +404.5% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.7% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Saturated fat | 0.058g | 6.448g | 29% |
| Potassium | 749mg | 134mg | 18% |
| Fats | 0.46g | 10.41g | 15% |
| Vitamin B6 | 0.174mg | 0.012mg | 12% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Fiber | 3.7g | 1.7g | 8% |
| Monounsaturated fat | 0.051g | 2.943g | 7% |
| Vitamin B1 | 0.106mg | 0.026mg | 7% |
| Calories | 299kcal | 411kcal | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Manganese | 0.299mg | 0.422mg | 5% |
| Vitamin B3 | 0.766mg | 0.176mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 101mg | 71mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin B2 | 0.125mg | 0.085mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Polyunsaturated fat | 0.037g | 0.373g | 2% |
| Vitamin K | 3.5µg | 1.4µg | 2% |
| Sodium | 11mg | 45mg | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Carbs | 79.18g | 76.44g | 1% |
| Vitamin B5 | 0.095mg | 0.14mg | 1% |
| Copper | 0.318mg | 0.329mg | 1% |
| Iron | 1.88mg | 1.77mg | 1% |
| Protein | 3.07g | 2.39g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 75.48g | 74.74g | N/A |
| Calcium | 50mg | 49mg | 0% |
| Sugar | 59.19g | 73.12g | N/A |
| Vitamin E | 0.12mg | 0.18mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 11.1mg | 10mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.5% |
| Contains more WaterWater | +57.3% |
| Contains more OtherOther | +95.8% |
| Contains more FatsFats | +2163% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5670.6% |
| Contains more Poly. FatPolyunsaturated fat | +908.1% |
