Raisin vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between raisins and goat cheese
- Raisins are higher in potassium and fiber, yet goat cheese is higher in vitamin B2, phosphorus, vitamin A, copper, and calcium.
- Goat cheese covers your daily saturated fat needs 103% more than raisins.
- The amount of sodium in raisins is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Raisins, seedless and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +374.1% |
| Contains more IronIron | +16% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +221.5% |
| Contains more CalciumCalcium | +496% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +271.3% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +440.8% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.058g | 20.639g | 94% |
| Fats | 0.46g | 29.84g | 45% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B2 | 0.125mg | 0.676mg | 42% |
| Phosphorus | 101mg | 375mg | 39% |
| Protein | 3.07g | 21.58g | 37% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 0.564mg | 27% |
| Carbs | 79.18g | 0.12g | 26% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 50mg | 298mg | 25% |
| Sodium | 11mg | 415mg | 18% |
| Monounsaturated fat | 0.051g | 6.808g | 17% |
| Potassium | 749mg | 158mg | 17% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.174mg | 0.06mg | 9% |
| Manganese | 0.299mg | 0.093mg | 9% |
| Selenium | 0.6µg | 3.8µg | 6% |
| Zinc | 0.22mg | 0.66mg | 4% |
| Polyunsaturated fat | 0.037g | 0.709g | 4% |
| Vitamin B1 | 0.106mg | 0.072mg | 3% |
| Calories | 299kcal | 364kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Iron | 1.88mg | 1.62mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.766mg | 1.148mg | 2% |
| Vitamin B5 | 0.095mg | 0.19mg | 2% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin K | 3.5µg | 2.5µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 11.1mg | 15.4mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Net carbs | 75.48g | 0.12g | N/A |
| Sugar | 59.19g | 0.12g | N/A |
| Tryptophan | 0.05mg | 0.227mg | 0% |
| Threonine | 0.077mg | 0.805mg | 0% |
| Isoleucine | 0.057mg | 0.893mg | 0% |
| Leucine | 0.096mg | 1.861mg | 0% |
| Lysine | 0.084mg | 1.549mg | 0% |
| Methionine | 0.021mg | 0.575mg | 0% |
| Phenylalanine | 0.065mg | 0.859mg | 0% |
| Valine | 0.083mg | 1.485mg | 0% |
| Histidine | 0.072mg | 0.589mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +65883.3% |
| Contains more ProteinProtein | +602.9% |
| Contains more FatsFats | +6387% |
| Contains more WaterWater | +195% |
| Contains more OtherOther | +58.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +13249% |
| Contains more Poly. FatPolyunsaturated fat | +1816.2% |
