Raisin vs. Hamburger — In-Depth Nutrition Comparison
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How are raisins and hamburgers different?
- Raisins are richer in copper and potassium, while hamburgers are higher in vitamin B12, vitamin B3, zinc, folate, and iron.
- Hamburgers cover your daily need for vitamin B12, 60% more than raisins.
- Raisins contain 3 times more copper than hamburgers. Raisins contain 0.318mg of copper, while hamburgers contain 0.091mg.
- Raisins are lower in sodium.
Raisins, seedless and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more CopperCopper | +249.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104% |
| Contains more IronIron | +53.2% |
| Contains more ZincZinc | +1204.5% |
| Contains more PhosphorusPhosphorus | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +600.4% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fructose | 29.68g | 2.03g | 35% |
| Vitamin B3 | 0.766mg | 5.365mg | 29% |
| Protein | 3.07g | 17.08g | 28% |
| Copper | 0.318mg | 0.091mg | 25% |
| Zinc | 0.22mg | 2.87mg | 24% |
| Saturated fat | 0.058g | 5.096g | 23% |
| Fats | 0.46g | 14.36g | 21% |
| Sodium | 11mg | 414mg | 18% |
| Carbs | 79.18g | 24.1g | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 749mg | 226mg | 15% |
| Monounsaturated fat | 0.051g | 5.495g | 14% |
| Folate | 5µg | 56µg | 13% |
| Iron | 1.88mg | 2.88mg | 13% |
| Fiber | 3.7g | 0.9g | 11% |
| Vitamin B2 | 0.125mg | 0.25mg | 10% |
| Vitamin B1 | 0.106mg | 0.217mg | 9% |
| Phosphorus | 101mg | 136mg | 5% |
| Calcium | 50mg | 102mg | 5% |
| Manganese | 0.299mg | 0.217mg | 4% |
| Vitamin B5 | 0.095mg | 0.31mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B6 | 0.174mg | 0.203mg | 2% |
| Polyunsaturated fat | 0.037g | 0.38g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Calories | 299kcal | 295kcal | 0% |
| Net carbs | 75.48g | 23.2g | N/A |
| Sugar | 59.19g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.05mg | 0.206mg | 0% |
| Threonine | 0.077mg | 0.666mg | 0% |
| Isoleucine | 0.057mg | 0.716mg | 0% |
| Leucine | 0.096mg | 1.319mg | 0% |
| Lysine | 0.084mg | 1.226mg | 0% |
| Methionine | 0.021mg | 0.37mg | 0% |
| Phenylalanine | 0.065mg | 0.677mg | 0% |
| Valine | 0.083mg | 0.823mg | 0% |
| Histidine | 0.072mg | 0.505mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +228.5% |
| Contains more ProteinProtein | +456.4% |
| Contains more FatsFats | +3021.7% |
| Contains more WaterWater | +176.5% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +10674.5% |
| Contains more Poly. FatPolyunsaturated fat | +927% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +104.5% |
| Contains more GlucoseGlucose | +2292.2% |
| Contains more FructoseFructose | +1362.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
