Raisin vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between raisins and hash browns
- Raisins are richer in copper, iron, potassium, vitamin B2, and manganese, yet hash browns are richer in vitamin E, vitamin B3, and vitamin B5.
- Daily need coverage for copper for raisins is 24% higher.
- Raisins contain 3 times more vitamin B2 than hash browns. Raisins contain 0.125mg of vitamin B2, while hash browns contain 0.038mg.
- Raisins contain less saturated fat.
Food types used in this article are Raisins, seedless and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +111% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +218% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin CVitamin C | +134.8% |
| Contains more Vitamin EVitamin E | +2083.3% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +139.9% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin KVitamin K | +182.9% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +174.2% |
| Contains more FatsFats | +3604.3% |
| Contains more WaterWater | +219.3% |
| Contains more OtherOther | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +15247.1% |
| Contains more Poly. FatPolyunsaturated fat | +15210.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +8851.6% |
| Contains more FructoseFructose | +12266.7% |
| Contains more StarchStarch | +853.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.037g | 5.665g | 38% |
| Fructose | 29.68g | 0.24g | 37% |
| Fats | 0.46g | 17.04g | 26% |
| Copper | 0.318mg | 0.1mg | 24% |
| Sodium | 11mg | 566mg | 24% |
| Monounsaturated fat | 0.051g | 7.827g | 19% |
| Carbs | 79.18g | 28.88g | 17% |
| Vitamin E | 0.12mg | 2.62mg | 17% |
| Iron | 1.88mg | 0.6mg | 16% |
| Potassium | 749mg | 355mg | 12% |
| Saturated fat | 0.058g | 2.54g | 11% |
| Starch | 2.7g | 25.74g | 9% |
| Vitamin B3 | 0.766mg | 1.838mg | 7% |
| Vitamin B2 | 0.125mg | 0.038mg | 7% |
| Manganese | 0.299mg | 0.158mg | 6% |
| Vitamin B5 | 0.095mg | 0.38mg | 6% |
| Vitamin K | 3.5µg | 9.9µg | 5% |
| Fiber | 3.7g | 2.7g | 4% |
| Calcium | 50mg | 19mg | 3% |
| Vitamin B1 | 0.106mg | 0.137mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin C | 2.3mg | 5.4mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Choline | 11.1mg | 17.8mg | 1% |
| Calories | 299kcal | 272kcal | 1% |
| Vitamin B6 | 0.174mg | 0.186mg | 1% |
| Zinc | 0.22mg | 0.36mg | 1% |
| Protein | 3.07g | 2.58g | 1% |
| Net carbs | 75.48g | 26.18g | N/A |
| Sugar | 59.19g | 0.56g | N/A |
| Phosphorus | 101mg | 98mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 2.482g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 58.63g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 8)
Which food is cheaper?
Hash browns is cheaper (difference - $1)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)