Raisin vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between Raisin and Heart of palm
- Raisin has more Fiber, and Magnesium, however, Heart of palm is richer in Vitamin B6, Copper, Zinc, Potassium, Vitamin C, and Phosphorus.
- Heart of palm covers your daily Vitamin B6 needs 49% more than Raisin.
- Heart of palm has 3 times less Magnesium than Raisin. Raisin has 32mg of Magnesium, while Heart of palm has 10mg.
Specific food types used in this comparison are Raisins, seedless and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +11.2% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +1595.5% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +247.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +365.5% |
| Contains more FolateFolate | +380% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +209.2% |
| Contains more WaterWater | +350.4% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated Fat | +920% |
| Contains less Sat. FatSaturated Fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +140.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 115kcal |
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| Protein | 3.07g | 2.7g |
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| Fats | 0.46g | 0.2g |
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| Vitamin C | 2.3mg | 8mg |
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| Net carbs | 75.48g | 24.11g |
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| Carbs | 79.18g | 25.61g |
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| Magnesium | 32mg | 10mg |
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| Calcium | 50mg | 18mg |
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| Potassium | 749mg | 1806mg |
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| Iron | 1.88mg | 1.69mg |
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| Sugar | 59.19g | 17.16g |
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| Fiber | 3.7g | 1.5g |
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| Copper | 0.318mg | 0.644mg |
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| Zinc | 0.22mg | 3.73mg |
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| Starch | 2.7g |
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| Phosphorus | 101mg | 140mg |
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| Sodium | 11mg | 14mg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.12mg | 0.5mg |
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| Manganese | 0.299mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0.106mg | 0.05mg |
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| Vitamin B2 | 0.125mg | 0.18mg |
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| Vitamin B3 | 0.766mg | 0.9mg |
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| Vitamin B5 | 0.095mg |
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| Vitamin B6 | 0.174mg | 0.81mg |
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| Vitamin K | 3.5µg | 0µg |
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| Folate | 5µg | 24µg |
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| Choline | 11.1mg | 0mg |
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| Saturated Fat | 0.058g | 0.046g |
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| Monounsaturated Fat | 0.051g | 0.005g |
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| Polyunsaturated fat | 0.037g | 0.089g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
37%
62%
Comparison summary
Which food contains less Sodium?
Raisin contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 42.03g)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 32)
Which food is cheaper?
Heart of palm is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.